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Dao Yin Yang Shen Gong

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    Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

    Zhang Guangde

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    Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

    Zhang Guangde

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