The Turning Point. Ashok Kumawat

you. This is the first reason for thinking of disturbing you.

      (2). Listening with ears: When you listen to a good music, your brain saves it inside you. This information (music) repeatedly brings your mind to you, which causes you to disturb. This is another reason to think of disturbing you.

      (3). Taste with tongue: When you eat something tasty you enjoy it. Your mind wants you to have this joy again and again. Therefore, your brain saves this information inside you, which causes you to disturb.

      (4). Smelling through the nose: If you go to a flower garden and you get a good smell of flowers, then you get pleasure from the fragrance of the flowers. Your mind wants that joy to be found in future also. Therefore, your brain saves this information within itself. And repeatedly brings the same thoughts in you, which causes you to disturb.

      (5). From touching skin: The above-mentioned disturbing thoughts occur even after touching the skin.

      Now you know why the disturbing thoughts come inside you. If you want to get rid of these disturbing thoughts, then you have to be detached from them.

      You do not have to be completely detained, but to a minimum extent you will have to be detached from them so that the disturbing thoughts in vain will not enter you.