ЗОЖ совет. Екатерина Гаврилова. Читать онлайн. Newlib. NEWLIB.NET

Автор: Екатерина Гаврилова
Издательство: Издательские решения
Серия:
Жанр произведения: Здоровье
Год издания: 0
isbn: 9785005395146
Скачать книгу
PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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