034 Rome
Zipping through Rome's streets on a vintage Vespa
035 Pisa
Exploring Tuscany's wine country on a Ducati deam bike
036 Genoa
Hiking to the villages of the Cinque Terre via the Sentiero Azzuro
037 Puglia
Orienteering on limestone slopes, sand dunes and salt plains
038 Venice
Cycling along the Venetian Lagoon to marshy river deltas and islands
039 L'Aquila
Bear-spotting in the Parco Nazionale d'Abruzzo
040 Sardinia
Windsurfing off Isola dei Gabbiani
041 Verona
Climbing a formidable via ferrata up vertical limestone terrain
042 Sicily
Four wheel driving on the lava-clad slopes of Mount Etna
043 Perugia
Hang gliding over sunflower fields, oak forests, vineyards and lakes
044 Bern
Downhill mountain biking on the trails of Mount Gurten
045 Geneva
Flying a light aircraft over the Salève Mountains
046 Zürich
Bodyflying in Europe's first freefall centre
047 Luxembourg City
Hiking in Europe's densest network of trails
048 Brussels
Trekking the Ardennes
049 Bruges
Land yachting in De Panne
050 Amsterdam
Sight-seeing the Dutch capital by bicycle along 400 km (248 miles) of dedicated urban paths
051 Rotterdam
Abseiling the Euromast, an iconic landmark high above the city
052 Odense
Cycling through lush, green funnen's amidst towering spires and hop fields
053 Berlin
Exploring Berlin in an elderly Trabent, Germany's spluttering cult-status two-stroke curb crawler
054 Munster
Speeding through Germany's cycling capital on the route of the Giro d'Italia bike race
055 Baden-Baden
Snow shoe trekking through densely wooded Black Forest trails
056 Munich
Canal surfing on the Eisbach (Ice Creek), a tributary of the Isar River
057 Sylt
Surfing around the windswept North Sea island of Sylt
058 Nürburg
Doing battle with the clock on a Formula One circuit where speed and nerves win out
059 Vienna
Bungee jumping from the Danube Tower, the world's highest urban jump
060 Salzburg
Hiking through the Lake District of Austria's salt country, Salzkammergut
061 Innsbruck
Skiing the slopes and the trails of the Stubai Glacier
062 Prague
White water rafting on the rapids of the Vltava River
063 Brno
Exploring Brno's maze of riverside trails on mountain bike
064 Poprad
Snow rafting in the Vysiké Tatry mountains
065 Krakow
Joining the three day Zamberlan Adventure Trophy to cover 250 km (155 miles) against the clock
066 Torun
Horse riding in rugged, picturesque Bear's Gorge overlooking Lake Steklin
067 Gdansk
Sailing around the waterways of the Radunia Loop
068 Wroclaw
Snowboarding on the exhilarating terrain of the Sudetan Mountains
069 Vilnius
Ice fishing on the Curonian Lagoon
070 Riga
Joining the two day Riga Challenge
071 Tallinn
Off-road 4x4 orienteering through mud holes, water and sheer drops
072 Moscow
Flying a MiG-29 jet fighter over Moscow, special agent-style
073 Budapest
Bobsleighing on single manned sleds
074 Bohinj
Hut-to-hut backpacking on the limestone massif of the Julian Alps
075 Dubrovnik
Exploring Srdj