11 Appendix A: Community Stress Management Manual INTRODUCTION STRESS MANAGEMENT NOTES A RELAXATION TECHNIQUE SUGGESTIONS FOR STRUCTURING THE STRESS MANAGEMENT PROGRAMMES THE STRESS MANAGEMENT PROGRAMMES QUESTIONNAIRE 1 QUESTIONNAIRE 2
12 Appendix B: Assertiveness B.1 WHAT IS ASSERTIVENESS? B.2 THE CONTINUUM OF ASSERTIVENESS B.3 GOALS OF ASSERTION B.4 BENEFITS OF ASSERTIVE BEHAVIOUR B.5 DEVELOPING AN ASSERTIVE PHILOSOPHY B.6 DEVELOPING SELF‐ESTEEM B.7 SELF‐CONFIDENCE B.8 SELF CONFIDENCE CAN BE DEVELOPED B.9 SENSITIVE AREAS OR ‘BUTTONS’ B.10 STEPS TO ASSERTIVENESS B.11 HANDLING MANIPULATIVE BEHAVIOUR B.12 IN CONCLUSION B.13 ANGER MANAGEMENT B.14 RECEIVING CRITICISM B.15 GIVING CRITICISM B.16 QUESTIONNAIRE 1 RECOMMENDED READING B.17 QUESTIONNAIRE 2
13 References
14 Index
List of Illustrations
1 Chapter 1FIGURE 1.1 Diagram depicting the emotional categories of occupational group ...
2 Chapter 2FIGURE 2.1 The author leading occupational group therapy with a group of pat...
3 Chapter 3FIGURE 3.1 The Canadian Model of Occupational Performance.
4 Chapter 4FIGURE 4.1 Psychodrama: building our community as a person (main activity)....FIGURE 4.2 Making a group poster together (main activity).FIGURE 4.3 Warm‐up. unknotting the human knot.FIGURE 4.4 Sending the hula hoop around the group without letting go of each...
5 Chapter 6FIGURE 6.1 The eight sequential stages of critical thinking.
6 Chapter 9FIGURE 9.1 Examples of Esty’s cards.FIGURE 9.2 The baticar which is just a stuffed toy. It is easy to hit someon...
7 Chapter 13FIGURE 13.1 A 24‐hour balanced lifestyle divisions: sleep, work and play.
8 Chapter 14FIGURE 14.1 Fabric painting. One of the most successful activities as it is ...FIGURE 14.2 An occupational therapy technician (OTT) working with a group of...FIGURE 14.3 A varnished box with a pewter modeled top. This is a favourite a...
Guide
6 Preface
7 Foreword
11 Appendix A: Community Stress Management Manual
13 References
14 Index
15 WILEY END USER LICENSE AGREEMENT
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