Осознанная любовь. Как улучшить отношения с помощью терапии принятия и ответственности. Расс Хэррис

id="n_2">

      2

      Hayes, Steven C., Kirk Strosahl and Kelly G. Wilson. Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. New York: Guilford, 1999.

      3

      Hayes, Steven C., Kelly G. Wilson, E. V. Gifford, Victoria Follette and Kirk Strosahl. Experiential avoidance and behavioral disorders: A functional dimensional approach to diagnosis and treatment. Journal of Consulting and Clinical Psychology, 64(6), 1996: 1152–1168.

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