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One of my favorite aspects about living in Utah, was going out at the end of the day into the sunset, and facing the long, downwards hill to my apartment. With a slight shift of weight, I would fall and be running, exhilarated, through space and time.
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At a dance workshop, a choreographer asked us to run. She was attempting to clarify performance intention. “Are you running away from, or towards,” she asked. I am just running, I thought. The question puzzled me.
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Because I travel a lot, flights became a new form of running. Flight reservations often involved considerable mental confusion, as their name suggests. Sometimes I would be completely calm. But often I would get in a state of panic. I would flip from mild depression, unmotivated to go anywhere or do anything, to creating gigantic plans and making twenty decisions, many of which would be changed. My friends called it my “flight pattern.” It helped to name the state of confusion; it seemed to make it more tangible, more humorous.
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One summer I was making flight plans for California. I felt the familiar flutter. I was writing about emotions and began thinking about the connections. A friend said, “Depression is repressed feeling.” As I thought about this, I saw that panic, for me, was a response to numbness. The flutter created stimulation, even though it was confusing. Feeling bad was better than not feeling. “When you are trying to travel, let yourself feel what you’re leaving, and where you are going. Recognize the emotion under depression or panic: the pain, fear, and joy around coming and going. Look for what isn’t being expressed.” And I thought about the connection of running to flying and dancing: they suspend time; they remove me from the real world of emotions, responsibilities, and interactions; and they are experienced through the body. They can be used to go towards or to go away from awareness.
Consider the amount of time spent feeling good about our bodies. How often do we communicate with ourselves? Do we enjoy our physical capacities and efficiency? Our many years of schooling bring a separation of mind and body (sit still and learn). Cultural stereotypes and advertising emphasize the body as youthful sexual object. Physical training techniques and medical practices can lead to a view of the body as a machine, needing to be repaired by someone else when necessary. There is often a sense that one is either the master or the victim of one’s own body. When communication breaks down, we are left polarized within ourselves. It becomes important to understand that the body has its own way of functioning, its own way of telling us what’s going on inside, its own logic. Much of our task is to learn to listen. ❖
TO DO
Note:
As we remember from playing blindfolded games in childhood, closing the eyes heightens the awareness of our other senses. As we relax our vision, we see in a different way.
Constructive Rest
15 minutes
Lie on your back on the floor in a warm, private place.
❍ Close your eyes.
❍ Bend your knees and let them drop together to release your thigh muscles.
❍ Let your feet rest on the floor, slightly wider than your knees (or prop pillows under your knees for support) and release your legs.
❍ Rest your arms comfortably on the floor or across your chest.
❍ Relax into gravity; allow yourself to be supported by the floor.
❍ Feel your breath, arid the responsiveness of the whole body.
❍ Allow the organs to rest inside the skeleton (the lungs and heart, the digestive and reproductive organs); feel the contents released within the container.
❍ Allow the brain to rest in the skull.
❍ Allow the eyes to float in their sockets.
❍ Allow the shoulders to melt towards the earth.
❍ Allow the weight of the legs to drain into the hip sockets and feet.
❍ Allow the surface of the back to move against the floor as you breathe; feel the ribs articulating at every breath.
❍ Allow your jaw to gently fall open; feel the air move in and out through your lips and nose.
As you release your body weight into gravity, the discs are less compressed and the spine begins to elongate. You may need to lift your head or pelvis and lengthen the spine on the floor to accommodate this change. Constructive rest is an efficient position for body realignment. It releases tension and allows the skeleton and the organs to rest, supported by the ground. Constructive rest is useful at any time of day, but especially if done for five minutes before you sleep. The relaxation of the body parts returns the body to neutral alignment so that you don’t sleep with the tensions of the day. Constructive rest is discussed by Mabel Todd in her book The Thinking Body, A Study of the Balancing Forces of Dynamic Man.
TO DO
Rolling up the spine
Transition from floor to standing
Three minutes
Lying in constructive rest:
❍ Roll to one side of your body, allowing the head to stay relaxed on the floor. Feel the effects of gravity as you lie on your side.
❍ Spread the palms of your hands on the floor and push into the floor to come to seated. Feel the change of gravitational pull as you sit in vertical.
❍ Again, place both palms on the floor in front of you. Press into the hands and simultaneously rotate your pelvis off the floor so there is no weight placed on the knees. You are now in a relaxed push-up position with the pelvis in the air, knees bent, weight supported on hands and feet.
❍ Relax your neck and walk your hands back to your feet, bending your knees as you need, so there is continuous flow.
❍ Slowly roll up your spine, letting the weight drop down into your feet. Allow your head to hang forward until you reach the end of the roll up.
❍ Feel the parts of your body balanced in relation to gravity.
This transition reduces stress on the knees and lower back. Repeat it a few times so the sequence is comfortable. Breathe naturally as you move.
Bodystory
Two hours
Give yourself time to collect as many memories as you can.
• the story of your birth (pre-birth if possible; the health and activities of your mother affect life in the womb)
• your earliest movement memory (earliest kinesthetic sensation you can remember. Examples: being rocked, learning to swim, bouncing on your parent’s knee, falling from a tree, riding a bicycle)
• training techniques (sports, dance, gymnastics, musical instruments)
• environment where you lived (mountains, plains, forests, oceans all affect how you move, how you perceive)
• comments you heard about yourself which shaped your body image (“Oh, what a cute chubby child! Stand Up Straight! He’s going to be tall like his dad. Children are to be seen and not heard.”)
• attitudes