Holding the head
46
|
|
TMJ joint
|
47
|
|
DAY 11
|
|
AXIAL SKELETON: Skull to Spine
|
49
|
|
Story: “On Alert”
|
49
|
|
To do: Walking down the spine
|
52
|
|
Rolling down the spine
|
53
|
|
Rocking the spine
|
54
|
|
Caring for your spine
|
54
|
|
DAY 12
|
|
THORAX: The Vertebrae and Ribs
|
55
|
|
Story: “Exposure”
|
55
|
|
To do: Drawing the vertebrae
|
58
|
|
Tracing the ribs
|
59
|
|
Tracing ribs, with partner
|
60
|
|
DAY 13
|
|
BREATHING
|
61
|
|
Story: “Sigh”
|
61
|
|
To do: Breathing with the five lobes of the lungs
|
64
|
|
DAY 14
|
|
SHOULDER GIRDLE
|
65
|
|
Story: “Process”
|
65
|
|
To do: Shoulder Circles
|
68
|
|
Tracing the shoulder girdle
|
68
|
|
Partner work
|
69
|
|
Moving hand from scapula
|
70
|
|
DAY 15
|
|
FOREARM, WRIST AND HAND
|
72
|
|
Story: “Control”
|
72
|
|
To do: Rotating the forearm; Tracing the bones
|
75
|
|
DAY 16
|
|
HAND
|
75
|
|
Story: “Tapping”
|
75
|
|
To do: Hand massage
|
76
|
|
Shoulder girdle integration
|
76
|
|
Dancers: Carriage of arms
|
77
|
|
DAY 17
|
|
TOUCH
|
79
|
|
Stories: “Staying Present”
|
79
|
|
“Body Picture”
|
80
|
|
“Hands On”
|
81
|
|
To do: Sensitizing the hands
|
82
|
|
Partner: Touch
|
82
|
|
DAY 18
|
|
PELVIS
|
83
|
|
Story: “Forgetting”
|
83
|
|
To do: Pelvis
|
85
|
|
Dancers: Flip rotation
|
86
|
|
DAY 19
|
|
ILIOPSOAS
|
87
|
