24 Ways to Move More. Nicole Tsong. Читать онлайн. Newlib. NEWLIB.NET

Автор: Nicole Tsong
Издательство: Ingram
Серия:
Жанр произведения: Здоровье
Год издания: 0
isbn: 9781680512755
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      24

      ways

      to

      move more

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      24

      ways

      to

      move more

      Monthly Inspiration for Health & Movement

      NICOLE TSONG

      Photography by ERIKA SCHULTZ

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       To the movers of the world

      Copyright © 2020 by Nicole Tsong

      Photography © by Erika Schultz

      All rights reserved. No part of this book may be reproduced or utilized in any form, or by any electronic, mechanical, or other means, without the prior written permission of the publisher.

      Published by Skipstone, an imprint of Mountaineers Books—an independent, nonprofit publisher

      Skipstone and its colophon are registered trademarks of The Mountaineers organization.

      Printed in China

      23 22 21 201 2 3 4 5

      Copyeditor: Ali Shaw, Indigo: Editing, Design, and More

      Design: Kate Basart/Union Pageworks

      Cover photographs by Erika Schultz

      All photographs by Erika Shultz except as follows: page 15 by Mountaineers Books; page 18 © Blazej Lyjak/Deposit Photos; page 117 © Michelangelo Oprandi/DepositPhotos; page 135 by Bill Thorness

      Library of Congress Cataloging-in-Publication Data is on file for this title at https://lccn.loc.gov/2020004709.

      Printed on FSC-certified materials

      ISBN (paperback): 978-1-68051-274-8

      ISBN (ebook): 978-1-68051-275-5

      Skipstone books may be purchased for corporate, educational, or other promotional sales, and our authors are available for a wide range of events. For information on special discounts or booking an author, contact our customer service at 800.553.4453 or [email protected].

      Skipstone

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      Seattle, Washington 98134

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       contents

       MY MOVEMENT JOURNEY

       GET MOVING

       12 MONTHS OF MOVEMENT

       MONTH 1Walking

       Cross-Functional Fitness

       MONTH 2Swimming

       Hip-Hop Dance

       MONTH 3Hiking

       Trampoline Jumping

       Recovery: MASSAGE

       MONTH 4Tennis

       Tree Climbing

       MONTH 5Stand-Up Paddleboarding

       Yoga

       MONTH 6Swing Dance

       Ultimate

       Recovery: HEALING FROM INJURY

       MONTH 7Kickboxing

       Trail Running

       MONTH 8Indoor Climbing

       Roller Skating

       MONTH 9Zumba

       Biking

       Recovery: ACUPUNCTURE

       MONTH 10Stair Walking

       Tabata

       MONTH 11Snowshoeing

       Tai Chi

       MONTH 12Skiing

       Pilates

       Recovery: MYOFASCIAL RELEASE

       KEEP