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Introduction
There seems to be a diet for everything these days: one for improving heart health, one for detoxifying the body, one for bulking up, and hundreds for slimming down. What if a diet was designed to just make you feel better, relieve painful chronic illnesses, and even prevent the onset of future disease? The anti-inflammatory diet is designed to do just that.
For years researchers have studied the impact certain foods have on people’s digestive systems, but did you know they’ve also been watching the impact foods have on the muscles, bones, liver, kidneys, and other organs? What’s more, physicians and researchers have discovered links between certain foods and chronic illnesses such as diabetes, cancer, rheumatoid arthritis, Alzheimer’s disease, multiple sclerosis, neurodegenerative disease, depression, and more — links that may be broken with an anti-inflammatory diet. Certain foods and food groups help promote inflammation in your body, just as others — such as fish, nuts, seeds, and organic fruits and vegetables — can help you avoid such diseases.
Anti-Inflammatory Diet For Dummies, 2nd Edition, serves as an introduction to the foods you should avoid and those that you should pile up, explains how you can change your lifestyle into one that’s inflammation-free, and provides approximately 110 recipes you can incorporate into your new anti-inflammatory lifestyle.
About This Book
This book is for anyone who is suffering from one of a multitude of chronic illnesses, for those who know someone who is suffering, and for people who simply want to avoid pain and discomfort in the future.
Diet