IAT 159
INSCYD 106, 107
Intermittierendes Fasten 183, 188
Intervalle 20, 24, 27, 60, 63, 91, 92, 93, 97, 118, 119, 171, 192
Intervallfasten 183, 188
Intervalltraining 90, 93, 96, 98, 171, 245
Ironman 68, 70, 86, 89, 92, 113, 124, 142, 154, 155, 161, 165, 194, 198, 199, 202, 211, 240, 248, 287
J
Jan Frodeno 83, 109, 146, 152, 153
K
Kalorienbedarf 202
Kältetraining 197
Ketogene Ernährung 170, 171
Kohlenhydrate 14, 26, 58, 63, 93, 97, 98, 105, 110, 169, 171, 172, 173, 174, 193, 202, 207
KonaRun 90, 92
Koppeltraining 128, 129
Körperfettanteil 22, 168, 169, 201, 202, 203
Körpergewicht 15, 54, 64, 150, 176, 201, 203, 245
Krafttraining 33, 46, 124, 125
Kristian Blummenfelt 68, 103, 148, 149
Künstliche Höhe 15, 131, 132, 133, 134, 201
L
Laktat 20, 24, 26, 28, 38, 41, 57, 63, 90, 91, 97, 101, 102, 103, 112, 118, 214, 280
Laktattoleranz 29, 92