The information in this book has been carefully researched, and all efforts have been made to ensure accuracy. The golden pothos (Epipremnum aureum) plants recommended in this book can be toxic for cats and dogs, and excessive contact with the plant can lead to general skin irritation for humans. If you or your family develop a rash or any other symptoms as a result of introducing new plants into your house, seek medical advice. The author and publishers cannot be held responsible for any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk, or any errors and omissions that may be found in the text. This book should not be used as an alternative to seeking specialist veterinary or medical advice.
Thorsons
An imprint of HarperCollinsPublishers
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London SE1 9GF
First published in Norwegian by Panta Forlag 2018
First published in English in the US by Harper Design, an imprint of HarperCollinsPublishers 2019
This UK edition published by Thorsons 2019
FIRST EDITION
© Jørn Viumdal 2019
Cover design © HarperCollinsPublishers Ltd 2019
Cover photography by Nadia Norskott
A catalogue record of this book is available from the British Library
Jørn Viumdal asserts the moral right to be identified as the author of this work
Co-Author: Christian Heyerdahl
Editor: Agathe Skappel
Design: Sunila Tuft, Panta Forlag
Illustrations: Sunila Tuft, Panta Forlag
Photographer: Nadia Norskott
Stylist: Silje Aune Eriksen
Source ISBN: 9780008317447
Ebook Edition © May 2019 ISBN: 9780008317454
Version 2019-04-23
CONTENTS
INTRODUCTION: THE SKOGLUFT (FOREST AIR) METHOD
1: THE STRUGGLE IS REAL—AND CAN BE OVERCOME
2: OUR FIRST HOME (AND OUR FIRST WORKPLACE)
7: THE HUNT FOR A SUPERHERO—THE PLANT THAT CAN DO IT ALL
Suppose I were to tell you that there is one single thing you can do yourself that will change your life. And it’s not about learning how to pull yourself together, exercising more, or thinking the “right” thoughts—it’s about adding something that’s been missing from your life.
This one single thing strengthens your immune system, counteracts tiredness, reduces everyday stress, and gives you not only more vitality, energy, and joy in life but also better general health. All this from one single thing.
I can prove it. We have twenty years of research behind us. Thousands of people in Norway have experienced this change in their everyday lives.
You don’t need to change your lifestyle. You don’t need to give up anything. You don’t need a will of iron. Just a few simple steps will create a change that will give you more energy for what is most important to you: family, job, and friends.
You’ll be able to discover a way to see the world with new eyes. You’ll feel that you are a part of something living and authentic. You’ll be able to create harmony and purpose in a daily life replete with meaningful rituals. And in creating a healthy, fresh space, you will be laying the foundations for an even better life.