Meridian Qigong Exercises. Jwing-Ming Yang

the breathing for three to five minutes.

      5. Circle the Tongue to Generate Saliva (赤龍攪津)

      End the sequence by circling the tongue.

      Circle your tongue in your mouth to generate saliva. Keep circling the tongue and collect saliva until the mouth is full. Then divide the saliva into three gulps, and swallow it while breathing deeply. If you have time, you should repeat two more times.