Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days. Speedy Publishing. Читать онлайн. Newlib. NEWLIB.NET

Автор: Speedy Publishing
Издательство: Ingram
Серия:
Жанр произведения: Кулинария
Год издания: 0
isbn: 9781633832824
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      This is actually a healthy green smoothie that tastes like a chocolate mint candy!

      What You'll Need:

      1/2 cup of spinach (fresh leaves)

      1/4 cup of cherries (pitted)

      1/4 cup of milk (cold)

      1/4 cup of water (cold)

      1/4 cup of ice

      2 tablespoons of cocoa powder

      2 tablespoons of honey

      How to Make It:

      Add 1/2 cup of spinach, 1/4 cup of pitted cherries, 1/4 cup of cold milk, 1/4 cup of cold water, 1/4 cup of ice, 2 tablespoons of cocoa powder, and 2 tablespoons of honey into a blender or food processor and combine until smooth.

      Tropical Green Smoothie

      This smoothie will remind you of a piña colada.

       What You'll Need:

      2 collard green leaves

      1/2 cup of coconut milk

      1/3 cup of bananas (frozen, peeled, sliced)

      1/2 cup of pineapples (frozen, chunked)

      1/4 cup of ice

       How to Make It:

      Add 2 collard green leaves, 1/2 cup of coconut milk, 1/3 cup of frozen, peeled, sliced bananas, 1/2 cup of frozen chunked pineapples, and 1/4 cup of ice into a blender or food processor and combine until smooth.

      Vegetable Fruit Juice Smoothie

      This is a quickie recipe that uses the premade vegetable fruit juices to create a delicious and healthy green smoothie.

       What You'll Need:

      1/2 cup of vegetable fruit juice

      1/2 cup of yogurt (vanilla)

      1/2 cup of blueberries (frozen)

      1/4 cup of ice

       How to Make It:

      Add 1/2 cup of vegetable fruit juice, 1/2 cup of vanilla yogurt, 1/2 cup of frozen blueberries, and 1/4 cup of ice into a blender or food processor to combine.

      Purple Smoothie

      Purple is a nice color, but this color comes from delicious raspberries, dates and bananas.

       What You'll Need:

      2 dates (pitted, dried)

      1/2 of an orange (peeled, seeded, sectioned)

      2 cups of spinach (baby leaf)

      1 cup of raspberries (frozen)

      1/3 cup of banana (peeled, frozen, sliced)

      2 tablespoons of honey

      1 tablespoon of flaxseeds (ground)

       How to Make It:

      Add 2 pitted, dried date, 1/2 of a peeled, seeded, sectioned orange, 2 cups of baby leaf spinach, 1 cup of frozen raspberries, 1/3 cup of peeled, frozen, sliced banana, 2 tablespoons of honey, and 1 tablespoon of ground flaxseeds into a blender or food processor and combine until smooth.

      Chocolate Peanut Butter Smoothie

      This is actually a healthy green smoothie that tastes like a chocolate mint candy!

      What You'll Need:

      1/2 cup of spinach (fresh leaves)

      1/3 cup of bananas (frozen, peeled, sliced)

      1/4 cup of milk (cold)

      1/4 cup of water (cold)

      1/4 cup of ice

      2 tablespoons of cocoa powder

      2 tablespoons of honey

      1 tablespoon of peanut butter (creamy)

      How to Make It:

      Add 1/2 cup of spinach, 1/3 cup of frozen, peeled, sliced bananas, 1/4 cup of cold milk, 1/4 cup of cold water, 1/4 cup of ice, 2 tablespoons of cocoa powder, 2 tablespoons of honey, and 1 tablespoon of creamy peanut butter into a blender or food processor and combine until smooth.

      Ginger Mango Smoothie

      This is a different smoothie made with arugula but hidden behind the flavors of mango and ginger.

       What You'll Need:

      1 mango (peeled, pitted, chopped)

      1 lemon (peeled, seeded, quartered)

      4 cups of arugula

      1 cup of water

      1/2 cup of ice

      1 teaspoon of ginger (minced)

       How to Make It:

      Add 1 peeled, pitted, chopped mango, 1 peeled, seeded, quartered lemon, 4 cups of arugula, 1 cup of water, 1/2 cup of ice, and 1 teaspoon of minced ginger, into a blender or food processor and combine until smooth.

      Ginger Banana Carrot Smoothie

      This green smoothie is actually a nice shade of orange but tastes like banana and ginger.

       What You'll Need:

      1 cup of ice

      2/3 cup of banana (frozen, peeled, sliced)

      1/2 cup of carrot juice

      1/2 cup of yogurt (plain)

      1 tablespoon of honey

      1 teaspoon of ginger (ground)

       How to Make It:

      Add 1 cup of ice, 2/3 cup of frozen, peeled, sliced banana, 1/2 cup of carrot juice, 1/2 cup of plain yogurt, 1 tablespoon of honey, and 1 teaspoon of ground ginger into a blender or food processor and combine until smooth.

      Vanilla Banana Smoothie

      This smoothie is a little different using rice milk.

       What You'll Need:

      1 cup of spinach

      1/2 cup of rice milk (vanilla)

      1/3 cup of bananas (frozen, peeled, sliced)

      1/4 cup of ice

      1 tablespoon of honey

       How to Make It:

      Add 1 cup of spinach, 1/2 cup of vanilla rice milk, 1/3 cup of frozen, peeled, sliced bananas , 1/4 cup of ice, and 1 tablespoon of honey into a blender or food processor and combine until smooth.

      Green Tropical Smoothie

      Just stick a little drink umbrella in here and you will feel like you're on a tropical island while drinking the coconut, banana and pineapple infused smoothie.

       What You'll Need:

      2/3 cup of ice

      1/2 cup of spinach

      1/3 cup of coconut milk

      1/3 cup of pineapple (chunked)

      1/3 cup of banana (frozen, peeled, sliced)

      1/4 cup of yogurt (vanilla Greek)

      1 tablespoon of coconut (sweetened,