Strength in the Storm. Eknath Easwaran

waiting for the sun to set.

      And probably your date is doing the same. Imagine: two people who want to be fully alive spending most of the day being anywhere but here and now.

      Feeling Stressed Out?

      Three Tools to Try

      How can we make better use of our time – without feeling yet more pressure? In this chapter and the next, you’ll find three key tools. They each work well on their own, but they’re even better used in combination.

      The Mantram It’s invisible, it’s portable, and it offers instant help. Repeat it silently anywhere, at any time. Use it as a “rapid focus tool” to bring the mind back to the present. You’ll then have all your resources at your disposal to tackle any challenge you’re facing – whether it’s an everyday problem, such as a tired child or stalled traffic, or a major crisis.