Enormous lifestyle changes come while being on the hCG protocol If a dieter follows the protocol correctly, physically shedding the extra pounds is the easy part. Recognizing the behavior changes and emotional changes by journaling will be the most rewarding part.
Phase 2 - Beverages
Frozen Cappuccino
1 cup crushed ice
1 cup of black coffee
1 T organic non-dairy unsweetened soy milk
5 drops of chocolate liquid Stevia
5 drops of Valencia orange liquid Stevia
Place all ingredients in a blender and mix until smooth. Pour into a glass and serve.
Mint Green Tea
2 quarts of bottled or filtered water
5 green tea bags
5-6 packets of Stevia
4-5 mint leaves
Place warm to hot water into pitcher. Add green tea bags and mint leaves. Allow to steep overnight. Remove tea bags and mint leaves. Stir in Stevia.Great hot or cold.
Orange Julius
1 orange, peeled and sectioned
5-10 drops vanilla crème liquid Stevia
½ cup of ice add more if desired
Bottled or filtered water as needed
Place all ingredients in a blender and mix until smooth. Pour into a glass and serve.
Pumpkin Pie Mocha
1 cup of black coffee
½ tsp. pumpkin pie spice
1 T organic non-dairy, unsweetened soy milk
10-15 drops of chocolate liquid Stevia
Place all ingredients in a blender and mix until frothy. Pour into a glass and serve.
Strawberry Chocolate Smoothie
6-7 frozen or fresh strawberries
1 cup crushed ice
1 T organic non-dairy, unsweetened soy milk
10-15 drops of chocolate liquid Stevia
Place all ingredients in a blender and mix until smooth. Pour into a glass and serve.
Strawberry Lemonade
2 large mashed strawberries
Juice of ½ a lemon
8 oz. of bottled or filtered water
Ice desired amount
1 package of Stevia
Mix mashed strawberries and lemon juice in a glass. Add bottled or filtered water and mix well. Pour over Ice and add Stevia and stir.
Sweet and Sour Lemonade
2 quarts of bottled or filtered water
2 lemons
4 packets of Stevia Lemon slices for garnish Ice cubes
Place water into a pitcher. Add juice only from two lemons and Stevia and stir. Add desired amount of ice and garnish with lemon slices.
V-8 Tomato Juice
*May also be used as a marinade for meats.
3 large tomatoes
1 tsp. cilantro
½ tsp. Stevia
½ tsp. garlic paste
¼ tsp. cumin
¼ tsp. sugar free Worcestershire
1/8 tsp. celery seed
Juice from ½ a lemon
Pinch of sea salt and ground black pepper
Combine all ingredients in a blender and puree until desired consistency. Place in refrigerator until chilled or serve over ice.
Phase 2 - Condiments
Asian Marinade
15-20 drops English Toffee Stevia
1 ½ cups of bottled or filtered water
½ tsp. ground ginger
¼ tsp. garlic powder
¼ tsp. ground black pepper
Combine all 5 ingredients and mix well. Marinate on choice of meat.
Cajun Seasoning
1 T chili powder
1 T paprika
1 tsp. garlic powder
1 tsp. onion powder
½ tsp. oregano
½ tsp. thyme
½ tsp. cayenne pepper
½ tsp. ground black pepper
½ tsp. sea salt
Combine ingredients and store in air-tight container or plastic sealed bag. Rub on fish or meats before cooking.
Citrus Salad Dressing
1 T lime juice
1 T lemon juice
1 packet of Stevia
¼ tsp. ground black pepper
¼ tsp. sea salt
Combine all 5 ingredients and mix well. Add on salad, shrimp or vegetables.
Cocktail Sauce
¼ cup of Ketchup (refer to hCG sugar free ketchup recipe)
1 tsp. Horseradish
1 T Lemon Juice
Sea Salt and black pepper optional for taste
Mix ingredients together. Add more horseradish, sea salt and black pepper for desired taste.
Deli Mustard
¼ cup mustard powder or seed
1/8π cup apple cider vinegar
1/8 cup of bottled or filtered water
¼ tsp. sea salt
Add allowed spices as desired
Combine all ingredients and mix well.
Dijon Mustard
1 package of Stevia
1/8 cup of bottled or filtered water
1/8 cup mustard powder or seed
1/8 cup apple cider vinegar
Pinch