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Chapter Two: The Herbal
Comfrey
Devil’s Claw
Echinacea
Elder
Eleuthero (Siberian Ginseng) Root
Eucalyptus
Evening Primrose Oil
Fennel
Fenugreek
Feverfew
Fish Oil
Flaxseed
Garlic
Ginger
Ginkgo Biloba
Ginseng
Goldenrod
Goldenseal
Gotu Kola
Hops
Horse Chestnut Seed
Horseradish
Horsetail
Lavender
Licorice
Marshmallow
Myrrh
Nettles
Passionflower
Peppermint Oil
Peppers
Rhodiola
Rosehip Seed Oil
Rosemary
Sage
Shepherd’s Purse
Siberian Ginseng
Slippery Elm
St. John’s Wort
Tea Tree Oil
Thyme
Turmeric
Valerian
Willow Bark
Witch Hazel
Yarrow
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Chapter Three: Preparing the Herbs
Infusions
Decoctions
Syrups
Tinctures
Infused Oils
Essential Oils
Creams and Salves
Powders and Capsules
Compresses
Poultices
Plasters
Liniments
Inhalants
Massage Oils
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Chapter Four: Applications and Uses
Joint Pain and Inflammation
Sprains
Fractures
Bruises and Contusions
Wounds
Muscle Cramps
Aching muscles
Scars
Plantar Warts
Coughs, Colds, Breathing Problems
Athletic Performance Enhancement
Regulation of the Fight-or-Flight System