Taekwondo Black Belt Poomsae. Richard Chun. Читать онлайн. Newlib. NEWLIB.NET

Автор: Richard Chun
Издательство: Ingram
Серия:
Жанр произведения: Здоровье
Год издания: 0
isbn: 9781594392603
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      Side Kick—Yop Chagi

      Knee Kick—Moorub Chigi

      Strikes

      Reverse Punch—Bandae Jireugi

      Double Punch—Doojumok Jireugi

      Tiger Mount Strike—Akumson Jireugi

      Round Elbow Strike—Dollyo Palgub Chigi

      Side Elbow Strike—Yop Palgub Chigi

      Outside Knife Hand Strike—Bakkat Sonnal Jireugi

      Inside Knife Hand Strike—Ahn Sonnal Jireugi

      Four Knuckle Fist Strike—Pyun Chumok Jireugi

      Back Fist Strike—Doong Chumok Chigi

       III. Original Koryo Poomsae

       Line of Technical Motion

       Joonbi: Ready Position (Parallel Stance)—Joonbi (Naranhi Seogi)

      First Position

      Slightly Extended Left Knife Hand Middle Block—Jogum Neulligi Wen Sonnal Momtong Makki

      Second Position

      Right Four Knuckle Fist Strike—Orun Pyung Chumok Jireugi

      Third Position

      Right Side Kick/Side Hammer Fist Strike—Orun Yop Chagi/Yop Me Chumok Jireugi

      Fourth Position

      Low X Block—Otgolo Arae Makki

      Fifth Position

      Right Hand High Block—Orun Olgool Makki

      Sixth Position

      Left Four Knuckle Fist Strike—Wen Pyung Chumok Jireugi

      Seventh Position

      Right Single Knife Hand Outside Middle Block/Reverse Punch—Orun Bakkat Hansonnal Momtong Makki/Bandae Jireugi

      Eighth Position

      Open Hand Head Grab/Left Knee Kick—Mori Japgo/Moorub Chigi

      Ninth Position

      Low X Block—Otgolo Arae Makki

      Tenth Position

      Inner Arm Spread Middle Block—Anpalmok Momtong Hechyo Makki

      Eleventh Position

      Extend Left Hand to Grab Opponent—Wen Son Neulligi

      Twelfth Position

      Right Round Elbow Strike/Left Single Knife Hand Low Block—Orun Dollyo Palgub Chigi/Wen Hansonnal Arae Makki

      Thirteenth Position

      Right Single Knife Hand Outside Middle Block—Orun Bakkat Hansonnal Momtong Makki

      Fourteenth Position

      Right Inside Middle Block—Orun Ahn Momtong Makki

      Fifteenth Position

      Left Inside Middle Block—Wen Ahn Momtong Makki

      Sixteenth Position

      Right Back Fist Strike—Orun Doong Chumok Chigi

      Seventeenth Position

      Left Outside Knife Hand High Block—Wen Bakkat Sonnal Olgool Makki

      Eighteenth Position

      Left Front Kick—Wen Ap Chagi

      Nineteenth Position

      Jumping Front Kick—Twio Ap Chagi

      Twentieth Position

      Double Middle Punch—Doobal Momtong Jireugi

       Baro (Geuman): Ready Position (Parallel Stance)—Joonbi (Naranhi Seogi)

       IV. Koryo Poomsae

      Line of Technical Motion

      Ready Position (Parallel Stance)—Joonbi (Naranhi Seogi)

       Joonbi: Barrel Pushing Ready Stance—Tong Milgi Joonbi Seogi

      First Position

      Left Knife Hand Middle Block—Wen Sonnal Momtong Makki

      Second Position

      Double Side Kick (Right Low Side Kick/Right High Side Kick) Right Outside Knife Hand Strike—Kodeup Yop Chagi (Orun Arae Yop Chagi/Orun Olgool Yop Chagi) Orun Sonnal Bakkat Chigi

      Third Position

      Reverse Middle Punch—Bandae Jireugi

      Fourth Position

      Right Inside Middle Block—Orun Ahn Momtong Makki

      Fifth Position

      Right Knife Hand Middle Block—Sonnal Momtong Makki

      Sixth Position

       Double Side Kick (Left Low Side Kick/Left High Side Kick) Left Outside Knife Hand Strike—Kodeup Yop Chagi (Wen Arae Yop Chagi/Wen Olgool Yop Chagi) Wen Sonnal Bakkat Chigi

      Seventh Position

      Reverse Middle Punch—Bandae Jireugi

      Eighth Position

      Left Inside Middle Block—Wen Ahn Momtong Makki

      Ninth Position

      Left Single Knife Hand Low Block/Right Tiger Mouth Thrust—Wen Hansonnal Arae Makki/Orun Agwison Kaljaebi

      Tenth Position

      Right Front Kick/Right Single Knife Hand Low Block/Left Tiger Mouth Thrust—Orun Ap Chagi/Orun Hansonnal Arae Makki/Wen Agwison Kaljaebi

      Eleventh Position

      Left Front Kick/Left Single Knife Hand Low Block/Right Tiger Mouth Thrust—Wen Ap Chagi/Wen Hansonnal Arae Makki/Orun Agwison Kaljaebi

      Twelfth Position

      Right Front Kick/Knee Break—Orun Ap Chagi/Moorub Kkukki

      Thirteenth Position

      Inner Arm Spread Middle Block—Ahn Palmok Momtong Hechyo Makki

      Fourteenth Position

      Left Front Kick/Knee Break—Wen Ap Chagi/Moorub Kkukki

      Fifteenth Position

      Inner Arm Spread Middle Block—Anpalmok Momtong Hechyo Makki

      Sixteenth Position

      Left Outside Single Knife Hand Middle Block—Wen Hansonnal Bakkat Momtong Makki

      Seventeenth Position

      Right Target Punch—Orun Chumok Pyojeok Jireugi

      Eighteenth Position

      Right Forward Cross Stance/Left Side Kick/Left Low Spear Hand Strike (Palm Up)—Orun Koa Seogi/Wen Yop Chagi/Wen Pyeonsonkeut Jecheo Jireugi

      Nineteenth Position

      Right Low Block—Orun Arae Makki

      Twentieth Position

      Left Palm Heel Block/Right Side Elbow Attack—Wen Batangson Nullomakki/Orun Palgub Yop Chigi

      Twenty-First Position

      Right Single Outside Knife Hand Middle Block—Orun Hansonnal Bakkat Momtong Makki

      Twenty-Second Position

      Left Target Punch-Wen Chumok Pyojeok Jireugi

      Twenty-Third Position

      Left Forward Cross Stance/Right Side Kick/Right Low Spear Hand Strike (Palm Up)—Wen Koa Seogi/Orun Yop Chagi/Orun Pyeonsonkeut Jecheo Jireugi

      Twenty-Fourth Position

      Left Low Block—Wen Arae Makki