— JARED KOCH, Founder and Co-Author of Clean Plates
Sunrise River Press
39966 Grand Avenue
North Branch, MN 55056
Phone: 651-277-1400 or 800-895-4585
Fax: 651-277-1203
© 2014 by Holli Thompson
© 2014 Foreword by Frank Lipman
Edit: Sheila Buff
Layout: Connie DeFlorin
Cover design: Connie DeFlorin
Cover photography: Chelsea Fullerton/Go Forth Creative
Food photography: Chelsea Fullerton/Go Forth Creative
Art direction: Jennifer Elsner/Viewers Like You
Photo styling: Jennifer Elsner/Viewers Like You
Illustrations: Marta Spendowska/verymarta.com
ISBN 978-1-934716-57-1
Item No. SRP657
Library of Congress Cataloging-in-Publication Data
Thompson, Holli.
Discover your nutritional style / by Holli Thompson.
pages cm
1. Nutrition--Popular works. 2. Food habits--Popular works. 3. Detoxification (Health) 4. Health behavior--Popular works. 5. Self-care, Health--Popular works. I. Title.
RA784.T529 2014
613.2--dc23
2014006250
Written, edited, and designed in the U.S.A.
All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior permission from the Publisher. All text, photographs, and artwork are the property of the Author unless otherwise noted or credited.
All reasonable effort has been made to ensure the accuracy of the information in this book. However, due to ongoing research and discoveries, the information in this book may not reflect the latest standards, developments, or treatments. This book is intended for educational purposes, and is not intended to be all inclusive or to be a substitute for direct diagnosis and treatment by a qualified physician. Readers who have questions about a particular condition or possible treatments for that condition are advised to consult with a physician. The Author and the Publisher shall not be liable for any damages allegedly arising from the information in this book. The opinions expressed in this book are the Author’s alone and not those of the Publisher. Whenever a person can be identified in this book, either that person or a surviving family member gave permission to the Author for that person’s story to be told in an effort to help you.
All trademarks, trade names, model names and numbers, and other product designations referred to herein are the property of their respective owners and are used solely for identification purposes. This work is a publication of Sunrise River Press, and has not been licensed, approved, sponsored, or endorsed by any other person or entity.
Dedication
I dedicate this book to my parents, Margaret and Joseph Perone, who taught me that good food is worth all the effort.
For Moses and Ormsby.
Contents
Foreword by Frank Lipman, MD
Introduction: From Down and Out to Discovering My Nutritional Style
Chapter One: What’s Your Nutritional Style?
Chapter Two: It’s Food, Not Religion
Chapter Three: Dangerous Liaisons
Chapter Four: Cleansing in Style
Chapter Five: Healing in Style
Chapter Six: Enter Spring
Chapter Seven: Ease into Summer
Chapter Eight: Autumn Arrives
Chapter Nine: Winter Warmth
Chapter Ten: Recipes for Your Nutritional Style
Spring Recipes
Green Power Juice
Sweet Strawberry Banana Smoothie
Vegan Parmesan
DIY Almond Milk
Banana Nut Ice Cream
Quinoa and Bean Salad with Mango
Creamy Asparagus Soup
Honey-Glazed Carrots
Spinach Pesto with Sautéed Chicken
Summer Recipes
Green Goodness Smoothie
Roasted Salmon with Mustard and Dill
Chia Fresca
Blueberry Protein Chocolate Shake
Chia Seed Pudding with Summer Berries
Raw and Healthy Lime Sherbet
Heirloom Tomato Salad
Chard and Sheep Cheese
Squash Pasta with Raw Tomato Sauce
Nutritional Style Turkey Burgers
Yellow Squash Fettuccini with Creamy Pine Nut Alfredo
Avocado and Cucumber Soup
Sweet Potato Fries
Superfood Cacao Truffles
Sweet Pea and Avocado Guacamole
Vegetable Frittata
Fall Recipes
Sweet Pomegranate Smoothie
Easy Baked Apple Rings
Pantry Granola
“Cheesy” Kale Chips
Banana Buttercup Smoothie with Kale
Holli’s Famous