Embracing the Awkward. Joshua Rodriguez. Читать онлайн. Newlib. NEWLIB.NET

Автор: Joshua Rodriguez
Издательство: Ingram
Серия:
Жанр произведения: Учебная литература
Год издания: 0
isbn: 9781633537378
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      Copyright © 2018 Joshua Rodriguez

      Published by Mango Publishing Group, a division of Mango Media Inc.

      Cover Design: Roberto Nuñez

      Layout & Design: Morgane Leoni

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      Mango Publishing Group

      2850 Douglas Road, 3rd Floor

      Coral Gables, FL 33134 U.S.A.

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      Embracing the Awkward: A Guide for Teens to Succeed at School, Life, and Relationships

      Library of Congress Cataloging

      ISBN: (p) 978-1-63353-736-1, (e) 978-1-63353-737-8

      Library of Congress Control Number: 2018937946

      BISAC - YAN051110 YOUNG ADULT NONFICTION / Social Topics / Friendship

      BISAC - YAN051200 YOUNG ADULT NONFICTION / Social Topics / Self- Esteem & Self-Reliance

      Printed in the United States of America

      To my parents; the loving support system I needed for all the crazy dreams I’ve tried to pursue growing up. To my wife, who inspires me to be a leader, a caregiver, a husband and a friend. And to anyone that is ready to be their best self and show the world that they can be somebody great.

      Contents

       Introduction

       Understanding yourself and your purpose

       My purpose growing up

       One question in college that changed everything

       Practicing Mindfulness

       Chapter summary + exercises

       How to ask for help

       The value of your work vs. your worth

       Chapter summary + exercises

       Chapter 3

       Managing and Overcoming Rejection

       Coming to terms with failure

       Feeling like you’re not good enough

       The lesson behind being told “no”

       Chapter summary + exercises

       Chapter 4

       Understanding Compassion

       Self-compassion is the root of all happiness

       Practicing compassion with those we don’t like

       Approaching the world with a compassionate lens

       Chapter summary + exercises

       Chapter 5

       Creating Healthy Relationships

       We’re all a little scared of the people we’re interested in

       Keep the conversation going

       Lower your expectations and meet people where they are

       Chapter summary + exercises

       Chapter 6

       Building Confidence

       Speak up when you feel like something is wrong

       Keep