“This breakfast was OMG amazing! Even my non-keto family loved it. I love your recipes, tips, and humor. Thanks for helping me stay keto strong.” —JJZ
“Soooooo this breakfast biscuit just saved my life! Thank you because it’s been so hard to get my boyfriend to commit to keto, but he actually loves the way almond flour tastes! We even made slightly bigger biscuits and made little prep pizzas. They freeze well too. Thank you, thank you, thank you!” —Breona
Prep Time: 5 minutes • Cooking Time: 1 minute • Makes: 1 cup of coffee
You know those days when you’re feeling naughty and want one of those six-dollar Starbucks drinks to satisfy the craving? Make this instead. It’s cheaper and is actually good for you, unlike those drinks that are actually a dessert in a cup.
To watch the video tutorial for this recipe, search “FlavCity butter coffee” on YouTube.
Ingredients:
-1 cup of hot coffee
-½ tablespoon organic virgin coconut oil
-½ tablespoon grass-fed unsalted butter
-2 teaspoons cocoa powder, sugar free
-4–5 drops liquid stevia
-1–2 tablespoons coconut cream or heavy cream
-¼ teaspoon cinnamon
Blend everything together on high for 30 seconds and make sure to securely cover the top of the blender with a kitchen towel in case the coffee spills out. Enjoy!
Muffins: This coffee goes great with our spinach and feta muffins, see recipe.
Prep Time: 5 minutes • Active Cooking Time: 5 minutes • Makes: 5 servings paleo
I could eat this creamy chia seed pudding every day and never get tired of it! Feel free to change up the flavors and toppings as desired.
Tip
Make sure the chia seeds are whisked very well before putting in the fridge to set up overnight. If the seeds stick to each other, they won’t thicken the pudding properly.
To watch the video tutorial for this recipe, search “FlavCity chocolate chia seed” on YouTube.
Ingredients:
-1 cup unsweetened almond milk
-1 cup full-fat coconut milk
-2 tablespoons unsweetened cocoa powder
-1 teaspoon cinnamon
-1 teaspoon no sugar vanilla extract
-Tiny pinch of salt
-Stevia drops to taste
-¼ cup plus 2 tablespoons chia seeds
Make the chia pudding by combining everything but the chia seeds and stevia in a bowl and whisking well. You can also blend on very low speed in a blender. Taste the liquid and add enough stevia drops to taste. Add the chia seeds—a little at a time—and whisk very well. Let the pudding sit 10 minutes and then whisk it very well again. Repeat this process one more time and then move the pudding to the fridge to set up overnight. The next day it will be thick and have the consistency of pudding. Feel free to add whole Greek yogurt or keto fruit like blueberries and raspberries.
Storage and reheating: Pudding can stay in the fridge for five to seven days.
Winner, Winner, Chicken Dinner!
Moroccan Chicken Stew with Golden Cauliflower Rice
Butter-Basted Chicken with Creamed Spinach
Chicken Saltimbocca with Garlicky Roasted Mash
Creamy Mushroom Chicken and Veggie Mash
Alabama White BBQ Chicken with Black Beans
Roasted Veggie Salad with Fennel-Spiced Chicken Thighs
Roasted Chicken Salad with Cloud Bread
One-Pan Coconut Curry Chicken with Veggie Rice
Crispy Chicken Thighs with Red Cabbage Crunch Slaw
Chicken Fried Cauliflower Rice
Pressure Cooker Chicken Cacciatore with Cauliflower
Prep Time: 20 minutes • Cooking Time: 40 minutes • Makes: 5 meals paleo
Choosing my favorite recipe would be like