Everyday Healthy Cookbook. Dana Jacobi. Читать онлайн. Newlib. NEWLIB.NET

Автор: Dana Jacobi
Издательство: Ingram
Серия:
Жанр произведения: Кулинария
Год издания: 0
isbn: 9781681886107
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until the mixture is creamy. Season to taste with salt. Transfer the hummus to a serving bowl, cover, and refrigerate for 30 minutes to let flavors meld. Serve garnished with parsley, olives, and/or a dash of cayenne, if desired, and accompanied by pita bread wedges. The hummus will keep covered in the refrigerator for up to 5 days.

      Chickpea & Hemp Seed Hummus

      with Roasted Garlic

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      Starters & Soups27

      2 FLATBREADS; 4 SERVINGS

      3 Tbsp olive oil, plus more

      for brushing

      2 shallots, minced

      2 cloves garlic, minced

      1 lb (500 g) mixed fresh mushrooms such as chanterelle, black trumpet, hedgehog, and cremini, brushed clean, tough stems trimmed, and roughly chopped

      2 Tbsp unsalted butter

      ½ cup (125 ml) dry white wine 3 fresh thyme or other herb sprigs, plus leaves for garnish Kosher salt and freshly ground black pepper

      All-purpose flour, for dusting

      ¾ lb (350 g) pizza dough, homemade (page 189) or

      store-bought, at room temperature

      1 cup (4 oz/120 g) shredded Fontina cheese

      1 cup (4 oz/120 g) shredded mozzarella cheese

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      The flavorful topping of this satisfying flatbread is enhanced by sautéing the mushrooms with thyme and a touch of wine. Mozzarella made from water buffalo milk is virtually lactose-free while part- and skim milk cow’s milk versions contain substantially less lactose. If using fresh mozzarella, slice it thinly and let it dry on paper towels for 30 minutes to avoid making the flatbread soggy.

      Position a rack in the upper third of the oven and place a pizza stone or an oiled upside-down baking sheet on the rack. Preheat the oven to 450°F (230°C).

      In a large frying pan over medium-high heat, heat the oil. Add the shallots and garlic and cook, stirring often, until the shallots are softened, about 3 minutes. Add the mushrooms and continue to cook, stirring occasionally, until the mushrooms are lightly browned, about 5 minutes. Add the butter, wine, and thyme sprigs, reduce the heat to medium-low, and cook, stirring occasionally, until the mushrooms are caramelized and the wine is completely absorbed, about 5 minutes longer. Season to taste with salt and pepper, remove from the heat, discard the thyme sprigs, and set aside.

      Place the dough on a lightly floured work surface and divide in half. One at a time, using a rolling pin, roll and stretch each dough portion into an elongated oval about 1/2 inch (12 mm) thick. Transfer the dough to the stone or baking sheet and bake until lightly golden and beginning to crisp, 6–8 minutes. Carefully remove the flatbreads from the oven and top each one with 1/2 cup (55 g) each of the Fontina and mozzarella and half of the mushroom mixture. Brush the crust edges with oil and return the flatbreads to the oven until the cheeses have melted and the edges of the crust are golden brown, 8–10 minutes longer.

      Transfer to a cutting board and top with flaky salt and thyme leaves. Cut into trianglesand serve.

      Wild Mushroom Flatbread

      with Fontina & Thyme

      

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      6 SERVINGS

      1 lb (500 g) boneless firm

      white-fleshed fish, such as snapper or halibut, cut into ½-inch (12-mm) pieces

      1 ⅓ cups (320 ml) fresh lime juice¼ cup (45 g) minced white onion1 red jalapeño chile, minced1 avocado, halved, pitted, and diced

      ¼ cup (15 g) chopped fresh

      cilantro

      2 Tbsp finely chopped fresh mintSea salt and freshly ground black pepper

      Tortilla chips, for serving

      GF

      DF

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      The slightly bitter tang of lime juice is particularly appealing in savory dishes like this easy ceviche as well as in desserts and drinks. The juice has traces of potassium, calcium, and vitamin A but its greatest benefit comes from its powerful punch of vitamin C for which this dish provides about a third of one’s daily recommended requirement.

      In a bowl, stir together the fish pieces, lime juice, onion, and jalapeño. Cover and refrigerate until the fish is opaque throughout, 30–60 minutes.

      Using a slotted spoon, transfer the fish, onions, and jalapeño to another bowl, leaving the liquid behind. Stir in the avocado, cilantro, and mint, and season with salt and pepper. Taste, and add some of the marinade if desired for more acidity.

      Serve right away with the tortilla chips.

      Ceviche with Lime & Herbs

      Starters & Soups29

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      Starters & Soups

      30

      4 SERVINGS

      FOR THE ROMESCO SAUCE

      1 jar (about 10 ½ oz/300 g) piquillo peppers, drained

      ½ cup (70 g) almonds, toasted

      and chopped

      ¼ cup (60 ml) extra-virgin olive oil3 cloves garlic, chopped

      2 tsp smoked paprika

      Kosher salt and freshly ground black pepper

      FOR THE SHRIMP

      12 jumbo shrimp, peeled and

      deveined¼ cup (60 ml) olive oil4 cloves garlic, pressed2 tsp smoked paprika16 spring onions or green onions2 lemons, halved crosswise

      GF

      DF

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      A meal