Quick & Easy Ayurvedic Cookbook. Eileen Keavy Smith

Eating hurriedly, in an unsettled environment, or while watching television, reading or listening to loud music.

      Part Two of this book is a guide to the types of foods to increase or reduce, alleviating symptoms of imbalance for each dosha. Recipes are offered that emphasize foods and cooking methods that help balance each dosha. But this section need only be used when there is an imbalance, and not all the time. The basic rule of eating according to Ayurveda is that when you feel healthy and energetic, have good digestion and no pain, eat whatever healthful foods you prefer as long as you continue to feel healthy.