Stresshacking. Louise Lloyd

      First published in Great Britain by Practical Inspiration Publishing, 2020

      © Louise Lloyd, 2020

      The moral rights of the author have been asserted

      ISBN 9781788601672 (print)

      9781788601665 (epub)

      9781788601658 (mobi)

      All rights reserved. This book, or any portion thereof, may not be reproduced without the express written permission of the author.

      Every effort has been made to trace copyright holders and to obtain their permission for the use of copyright material. The publisher apologizes for any errors or omissions and would be grateful if notified of any corrections that should be incorporated in future reprints or editions of this book.

      To my amazing parents and friends:

      I love and appreciate you dearly.

      To you, the reader: I sincerely hope this book

      helps in some way.

      And to love; to us all living as it and for it.

       Table of contents

       Acknowledgements

       About the author

       Introduction

       Part 1: Essential hacks to get you going

       #Hack 1 – As best you can

       #Hack 2 – Take ownership

       #Hack 3 – One moment at a time

       #Hack 4 – And breathe…

       #Hack 5 – Freedom to choose

       #Hack 6 – Information detox

       #Hack 7 – Pimp your ride

       Part 2: Taking back control

       #Hack 8 – The good, the bad and the ugly

       #Hack 9 – Easy, tiger! Managing your freeze, fight and flight reactions

       #Hack 10 – Body alert!

       #Hack 11 – Addressing the cause

       #Hack 12 – Taking charge of your diary

       #Hack 13 – People stuff

       #Hack 14 – It’s good to talk

       #Hack 15 – Navigating awkward conversations

       Part 3: Hacking your work stress

       #Hack 16 – Work–life balance?

       #Hack 17 – Working with heart and soul

       #Hack 18 – Finding your golden hours

       #Hack 19 – Targets and goals

       #Hack 20 – Bin the bitching

       Part 4: Living more mindfully

       #Hack 21 – Being aware in the moment

       #Hack 22 – Live and let live

       #Hack 23 – It is what it is

       #Hack 24 – All change

       #Hack 25 – What’s done is done

       #Hack 26 – Loosening the grip on the future

       #Hack 27 – Thank you!

       Part 5: Being you

       #Hack 28 – Be you!

       #Hack 29 – Don’t fall for your overthinking

       #Hack 30 – Facing fear

       #Hack 31 – Life outside of your comfort zone

       #Hack 32 – Calling out your own-worst-enemy-self

       #Hack 33 – Becoming your own-best-friend-self

       #Hack 34 – R.E.S.P.E.C.T.

       #Hack 35 – Perfectly perfect

       Part 6: Self-care

       #Hack 36 – Give yourself a break