taking charge
Quiz: dazed & crazed
10 ways to cut the stress
making decisions
getting those zzz’s
nervous about the news
the world outside your worry
so, really, what if?
making friends with maybe
go for it!
all stressed out
I probably
spend half my
life worrying.
–Savannah
tied up in knots
Worries. We all have them. Some are mild. Some are strong. Sometimes
they show up one by one. Other times they may start pouring in so fast
you think there’s nothing you could ever do to stop them.
What
if they
laugh
when
I
sing?
T
he
rep
orts
are
due
tomorro
w.
M
ine
’s
going
to
be
the
worst.
What
if
I
spe
a
k
up
and
hurt
my
friend
’s
feelings?
Nobody’s
’s
doing
any
thing
abou
t
g
lo
ba
l
wa
r
min
g!
W
ha
t
if
t
he
p
la
ne
crashes?
W
What
if
I
fr
e
a
k
o
ut?
W
ha
t
if
I
miss
th
e
kic
k
an
d
we
lose
the
g
game
?
W
hat
if
a
boy
asks
me
out?
W
ha
t
if
I
c
an
’t
fin
is
h
my
re
po
rt?
W
ha
t
if
I
ca
n
’t
ma
ke
fr
ie
n
Call it nerves, call it anxiety,
or call it being stressed out.
When worry has you tangled
up in knots, it may seem
as if no one could possibly
understand how it feels.
Not so. There are girls all around who know exactly how it feels because
the truth is, a lot of girls struggle with worry.
about
my
stu
f
fie
?
W
hat
if
my
frien
ds
lau
gh
at
my
h
haircut?
W
ha
t
if