Recognizing First Chakra Imbalances
Healing Muladhara: Daily Affirmation
Yoga Asanas and Pranayama Exercises to Heal the First Chakra
Balancing the First Chakra through Food
Weight Lifting to Balance Muladhara
Healing the Emotional and Energetic Body
Healing the Spiritual Body
Muladhara Guided Meditation
Energy-Body Healing with Gems and Colors
First Chakra Mindfulness Ideas to Ponder
2. The Sacral Chakra: Svadhisthana
Second Chakra Ailments
Second Chakra Energy
Our Societal Relationship with the Second Chakra
Women Working the Second Chakra
Living Life in the Svadhisthana Chakra
Recognizing Second Chakra Imbalances
Accepting Second Chakra Gifts
Sex Transmutation
Sexual Intimacy
Healing Svadhisthana: Daily Affirmation
Healing the Physical Body
Enhancing Your Sense of Taste
Embodying Water
Focusing on Proper Breathing
Honoring Your Menstrual Cycle
Foods to Enhance Reproductive Tissue
Yoga Asanas and Pranayama Exercises to Heal the Second Chakra
Healing the Emotional and Energetic Body
Building Self-Esteem
Nurturing Yourself
Healing from Addictions
Emotional Healing
Healing the Spiritual Body
Sexuality
Creativity
Svadhisthana Guided Meditation
Energy-Body Healing with Gems and Colors
Second Chakra Mindfulness Ideas to Ponder
3. The Solar Plexus Chakra: Manipura
Third Chakra Ailments
Third Chakra Energy
Inner Power
Willpower
Radiant You
Our Societal Relationship with the Third Chakra
Men Working the Third Chakra
Living Life in the Manipura Chakra
Recognizing Third Chakra Imbalances
Accepting Third Chakra Gifts
Healing Manipura: Daily Affirmation
Healing the Physical Body
Proper Digestion and Assimilation of Nutrients
Yoga Asanas and Pranayama Exercises to Heal the Third Chakra
Healing the Emotional and Energetic Body
Boundaries
Assertiveness
Owning Your Story
Healing the Spiritual Body
Writing Down Your Intentions and Desires
Being Honest with Yourself
Manipura Guided Meditation
Energy-Body Healing with Gems and Colors
Third Chakra Mindfulness Ideas to Ponder
Fourth Chakra Ailments
Fourth