Featured Recipes
Whole-Wheat Pancakes or Waffles
Spicy Whole-Grain Rice with Peanuts
Granola, Oats, Blackberry, and Raspberry Bake
1500 calorie MEAL PLAN WINTER WEEK 1
1800 calorie MEAL PLAN WINTER WEEK 1
2000 calorie MEAL PLAN WINTER WEEK 1
2200 calorie MEAL PLAN WINTER WEEK 1
SHOPPING LIST WINTER WEEK 1
VEGETABLES
____ beets
____ bell peppers, green
____ bell peppers, red
____ broccoli
____ carrots or baby carrots
____ cauliflower
____ celery
____ corn kernels
____ corn on the cob
____ cucumbers
____ garlic
____ grape tomatoes
____ green beans
____ green onions
____ mushrooms
____ onions, yellow or white
____ potatoes, red or russet
____ purple onions
____ red onions
____ spinach
____ tomatoes
____ zucchini
MEATS
____ chicken breasts, boneless, skinless
____ cod fish fillets
____ haddock fillets
____ pork tenderloin
____ sausage, lean
____ shrimp
____ sirloin pork chops, boneless
____ turkey ham, lean
FRUITS
____ apples
____ bananas
____ blackberries
____ blueberries
____ cantaloupe
____ cherries
____ dried apricot halves
____ grapefruit
____ kiwi fruit
____ lemons
____ oranges
____ pears
____ pineapple, crushed/cubed
____ plums
____ raisins