Sautéed Zucchini and Red Peppers
*Indicates that the recipe has been used previously.
1500 calorie MEAL PLAN WINTER WEEK 2
1800 calorie MEAL PLAN WINTER WEEK 2
2000 calorie MEAL PLAN WINTER WEEK 2
2200 calorie MEAL PLAN WINTER WEEK 2
SHOPPING LIST WINTER WEEK 2
Vegetables
____bean sprouts
____bell peppers, green
____bell peppers, red
____broccoli
____carrots
____cauliflower
____celery
____corn
____cucumber
____garlic
____green onions
____jalapeños
____mushrooms
____onions, yellow or white
____peas, frozen
____potatoes
____red onion
____romaine lettuce
____spinach
____sugar snap peas
____tomatoes
____zucchini
Meats
____bacon, Canadian
____bacon, turkey
____beef steak, at least 90% lean
____chicken breasts, boneless, skinless
____ground beef, 96% lean
____haddock fillets
____ham, lean
____pork chops, boneless sirloin
____turkey breast (whole, not sliced)
____turkey ham
____turkey sausage, lean
____veal round steak
Fruits
____apples
____apples, tart, for baking
____avocado
____bananas
____blueberries
____cantaloupe
____kiwi fruit
____oranges
____pears
____pineapple, chunks
____raisins
____raspberries
____strawberries
Dairy
____buttermilk, fat-free
____egg substitute
____eggs (for egg whites)
____half and half, fat-free
____milk, nonfat
____Smart Balance Light margarine
____sour cream, fat-free
____whipped topping, fat-free
____yogurt, fat-free, flavored (if desired) and plain
Cheese
____cheddar, sharp, fat-free and reduced-fat
____cottage cheese, low-fat
____cream cheese, fat-free
____mozzarella, fat-free, shredded
____Parmesan, reduced-fat
Bread, Grains, & Pasta
____bread, oatmeal
____bread, whole-grain, whole-wheat
____bulgur
____dinner rolls, small
____English muffins, whole-wheat
____noodles, whole-wheat
____rice, brown
____sandwich/hamburger buns, whole-wheat
____waffles, whole-grain
Beans
____black beans, no-added-salt
Nuts
____almonds
____Brazil nuts
____cashews
____peanuts, dry roasted
____pecans
Condiments
____canola mayonnaise
____catsup, no-salt
____Italian salad dressing, light
____maple syrup, sugar-free
____prepared mustard
____soy sauce, light
____sweet pickle relish
____Worcestershire sauce
Spices & Herbs
____basil
____bay leaves
____black pepper
____chili seasoning mix
____cinnamon, ground
____garlic powder
____nutmeg, ground
____paprika
____parsley (fresh)