Release Your Pain: 2nd Edition - EBOOK. Dr. Brian James Abelson DC.. Читать онлайн. Newlib. NEWLIB.NET

Автор: Dr. Brian James Abelson DC.
Издательство: Ingram
Серия: Release Your Body
Жанр произведения: Здоровье
Год издания: 0
isbn: 9780987866219
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About the Elbow

       What Causes Elbow Injuries

       Golfer’s Elbow

       The Kinetic Chain of Golfer’s Elbow

       The Problem with Abnormal Motions

       How Does Anterior Posture Affect Your Swing?

       A Case History - Golfer’s Elbow

       Tennis Elbow

       Exercises for Resolving Elbow Injuries

       What Should You Do Next?

       Chapter 9: Resolving Carpal Tunnel Syndrome

       What Causes Carpal Tunnel Syndrome

       How Prevalent is Carpal Tunnel Syndrome

       Traditional Perspectives on CTS

       The Problem – Inaccurate Diagnoses

       The Carpal Tunnel is Rarely the Real CTS Site

       Treating CTS with Active Release Techniques (ART)

       Finding the Exact Area of Nerve Entrapment

       Releasing the Entrapments

       What Does the ART Treatment Feel Like?

       Results Can You Expect from an Active Release Treatment

       Applying the Law of Repetitive Motion to CTS

       The Variable ‘N’

       The Variable ‘F’

       The Variable ‘A’

       The Variable ‘R’ – Our Key to the Solution!

       In Conclusion

       A Patient’s Story

       Exercises for Carpal Tunnel Syndrome

       What Should You Do Next?

       Chapter 10: Resolving Knee Injuries

       What Causes Knee Pain

       About the Knee

       Bones and Ligaments of the Knee

       Ligaments of the Knee

       Meniscus

       Kinetic Chain Relationships of the Muscles of the Knee

       Effects of Excessive Pronation on the Knee

       Diagnostic Tools for the Knee

       Resolving Common Knee Problems

       Patellar Tendonitis or Jumper’s Knee

       Treating Patellar Tendonitis with ART

       Ligamentous Injuries

       Levels of Ligamentous Injuries

       Treating Ligamentous Injuries with ART

       Meniscus Injuries

       Surgical Treatments for Meniscus Injuries

       Treating Injuries of the Meniscus

       Rest and Stimulation for the Meniscus

       Using Active Release to Treat Meniscus Injuries

       Arthritis of the Knee

       Arthroscopic Surgery for the Knee

       Using ART to Treat Osteoarthritis of the Knee

       Exercise in Resolving Osteoarthritis

       Iliotibial Band Syndrome (ITBS) or Runner’s Knee

       Treating ITBS (Runner’s Knee) with ART

       Osgood-Schlatter Disease

       Treating Osgood-Schlatter Disease with ART

       A Runner’s Case History

       Exercises for the Knee

       Stretch and Release