The Young Man's Guide. William A. Alcott

seasonably. It gives an impulse to a man's thoughts, speech, and actions, which usually lasts through the day. This is not a mere whim, but sober fact; as can be attested by thousands. The person who rises late, usually pleads (for mankind are very ingenious in defence of what falls in with their own inclinations,) that he does as much in the progress of the day, as those who rise early. This may, in a few instances, be true; but in general, facts show the reverse. The motions of the early riser will be more lively and vigorous all day. He may, indeed, become dull late in the evening, but he ought to be so.

      Sir Matthew Hale said that after spending a Sunday well, the rest of the week was usually prosperous. This is doubtless to be accounted for—in part at least—on the above principle.

      2. In the warm season, the morning is the most agreeable time for labor. Many farmers and mechanics in the country perform a good half day's work before the people of the city scarcely know that the sun shines.[2]

      3. To lie snoring late in the morning, assimilates us to the most beastly of animals. Burgh, an ingenious English writer, justly observes; 'There is no time spent more stupidly than that which some luxurious people pass in a morning between sleeping and waking, after nature has been fully gratified. He who is awake may be doing something: he who is asleep, is receiving the refreshment necessary to fit him for action: but the hours spent in dozing and slumbering can hardly be called existence.'

      The late Dr. Smith, of Yale College, in his lectures, used to urge on his hearers never to take 'the second nap.' He said that if this rule were steadily and universally followed by persons in health—there would be no dozing or oversleeping. If, for once, they should awake from the first nap before nature was sufficiently restored, the next night would restore the proper balance. In laying this down as a rule, Dr. Smith would, of course, except those instances in which we are awakened by accident.

      4. It has been remarked by experienced physicians that they have seldom, if ever, known a person of great age, who was not an early riser. In enumerating the causes of longevity, Rush and Sinclair both include early rising.

      5. It is a trite but just maxim that one hour's sleep before midnight is worth two afterward. Why it is so, would perhaps be difficult to say. The power of habit is great, and as the majority of children are trained to go to bed early, perhaps this will in part account for the fact. So when the usual hour for meal arrives, a given amount of food eaten at the time, is digested in a more healthy and regular manner than if eaten one, or two, or three hours afterwards. Again, nature certainly intended man should exercise during the day, and sleep in the night. I do not say the whole night; because in the winter and in high northern latitudes, this would be devoting an unreasonable portion of time to sleep. It would hardly do to sleep three or four months. But in all countries, and in all climates, we should try to sleep half our hours before midnight.

      6. The person who, instead of going to bed at nine, sits up till eleven, and then sleeps during two hours of daylight the following morning, is grossly negligent of economy. For, suppose he makes this his constant practice, during his whole business life, say fifty years. The extra oil or tallow which he would consume would not be estimated at less than one cent an evening; which, in fifty years would be $182.50. Not a very large sum to be sure; but, to every young man, worth saving; since, to a community of 1,000 young men, the amount would be no less than $182,500. Then the loss in health and strength would be far greater, though it is obvious that it cannot so easily be computed.

      7. Once more. If an hour's sleep before midnight is worth more than an hour in the morning, then an hour in the morning is of course worth less than an hour before midnight, and a person must sleep a greater number of hours in the morning to obtain an equal amount of rest. A person retiring at eleven and rising at eight, would probably get no more rest, possibly less, than a person who should sleep from nine to five;—a period one hour shorter. But if so, he actually loses an hour of time a day. And you well know, if Franklin had not told you so, that time is money.

      Now, if we estimate the value of this time at ten cents an hour for one person in four, of the population of the United States—and this is probably a fair estimate—the loss to an individual in a year, or 313 working days, would be $31.30; and in 50 years $1,565. A sum sufficient to buy a good farm in many parts of the country. The loss to a population equal to that of the United States, would, in fifty years, be no less than five thousand and eighty-six millions of dollars!

      But this is not the whole loss. The time of the young and old is beyond all price for the purposes of mental and moral improvement. Especially is this true of the precious golden hours of the morning. Think, then, of the immense waste in a year! At twelve hours a day, more than a million of years of valuable time are wasted annually in the United States.

      I have hitherto made my estimates on the supposition that we do not sleep too much, in the aggregate, and that the only loss sustained arises from the manner of procuring it. But suppose, once more, we sleep an hour too much daily. This involves a waste just twice as great as that which we have already estimated.