Как легко бросить курить и не поправиться. Уникальная авторская методика. Владимир Миркин. Читать онлайн. Newlib. NEWLIB.NET

Автор: Владимир Миркин
Издательство:
Серия:
Жанр произведения: Здоровье
Год издания: 2009
isbn: 978-5-9524-4037-1
Скачать книгу
об улучшении самочувствия, о тех положительных изменениях, которые произошли в его жизни, что, в свою очередь, производит огромное впечатление на новичков, внушает им надежду на излечение. В группах также разбираются ситуации, провоцирующие желание закурить, и разрабатывается модель поведения, помогающая бороться с курительными приступами.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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