A herb and barley broth to bring you back to health
The herbs are essential and I don’t suggest goose fat just to be annoying; it contains a certain magic.
pot barley – 100g
carrots – 3 large
leeks – 3, trimmed and rinsed to remove any grit
celery – 3 medium-sized stalks
onions – 2
garlic – 4 large cloves
dripping, goose fat or olive oil – a couple of tablespoons
enough good chicken stock to cover
a few bay leaves
thyme – 3 or 4 sprigs
sage leaves – 6
potatoes – 4 small to medium
parsley – a small bunch
Simmer the rinsed barley in salted water for about twenty minutes till it feels reasonably tender, then drain it. Set the oven at 180°C/Gas 4.
Peel the carrots and cut them into large chunks, then cut the leeks and celery into short lengths. I think it is important to keep the vegetables in fat, juicy pieces for this. Peel the onions, cut them in half and then into large segments. Peel and finely slice the garlic. Warm the fat in a large, deep casserole. Turn the vegetables and garlic in the hot fat and let them soften a little, but don’t allow them to colour. Bring the stock to the boil in a separate pan.
Now add the barley to the vegetables, pouring over the hot stock and tucking in all the herbs except the parsley as you go. Slice the potatoes the thickness of pound coins and lay them over the top of the vegetables – some will inevitably sink; others will sit on top, the stock just lapping at their edges.
Cover with a lid and place in the oven for an hour and a half, by which time the vegetables will be meltingly tender. Remove the lid (the smell is part of the healing process), turn the heat up to 200°C/Gas 6 and leave for thirty minutes for the potatoes to colour here and there. Remove very carefully from the oven – the pan will be full and very hot – chop the parsley and sink it into the broth.
Spoon the vegetables, barley and plenty of broth into shallow bowls with flakes of sea salt and several firm grinds of the pepper mill.
Enough for 4
February 6
Cold meat,
hot potatoes
There is cold meat to eat up from yesterday’s roast but it needs something warming to sit alongside. So potatoes it is, spiced with onions and chillies, all cooked to a crisp. To be honest, I let it cook for longer than I intend, with the result that the onions are crisp and slightly singed. A plate of big, mouth-popping flavours that I cool by drizzling yoghurt over at the table.
Spiced roast potatoes with yoghurt and mint
When Indian cooks bake potatoes, they tend to add spices and some sort of liquid, such as water or yoghurt, but I see no reason why you cannot add the yoghurt afterwards, which has the advantage of allowing the potatoes to crisp nicely. A moderate heat is needed here to stop the spices burning in the oven.
potatoes – 4 medium
onions – 2 medium
vegetable or groundnut oil
red chillies, as hot as you like – 2, chopped
garlic – 2 cloves, crushed
cumin seeds – half a teaspoon
ground turmeric – half a teaspoon
To finish:
natural yoghurt – 4 tablespoons
a little mild ground chilli
young mint leaves – a palmful, chopped
Peel the potatoes, cut them into the sort of pieces you would for normal roasting, then bring them to the boil in deep water. Add salt to the pot and simmer for ten to fifteen minutes, until the potatoes are approaching tenderness. You should be able to slide a knifepoint through them with almost no pressure. Drain the potatoes thoroughly, then very gently shake them in their pan so the edges fluff and ‘bruise’. Set the oven at 180°C/Gas 4.
Peel the onions and slice them finely. Heat enough oil in a roasting tin to make a thin film over the bottom. The thicker the base, the less likelihood there is of the spices burning. As the oil warms, add the sliced onions and let them soften, then stir in the chopped chillies, garlic and cumin and let them warm through, stirring (and watching like a hawk) so that they do not burn. Add the potatoes to the hot oil, add the turmeric, then slowly stir and toss the potatoes so that they are covered with the seasoned oil.
Roast the potatoes in the preheated oven until they have started to crisp. Thirty to thirty-five minutes or so should do it. You don’t want them to be as brown as classic roast potatoes. They should be golden and flecked with spice.
As the potatoes come from the oven, grind over a seasoning of salt, then spoon over the yoghurt, sprinkle with a very little mild ground chilli and scatter with the chopped mint leaves.
Enough for 4 as a side dish
February 7
Lamb
shanks to
warm the
soul
A chill day, the sky the colour of wet aluminium. I need the sort of meal that ends with everyone squishing their potatoes into the meaty, oniony sauce on their plate. A sauce that is warm rather than spicy, enriched with the goodness of meat cooked on the bone.
The butcher suggests lamb shanks, cheaper now they are not so trendy. I buy nothing else; there is wine, bay, rosemary, garlic and grain mustard in the kitchen already. The preparation will take ten minutes, the cooking an hour and a half on a low heat. A supper of melting tenderness.
Lamb shanks with mustard and mash
olive oil
lamb shanks – 2 small
onions – 4 small to medium
bay leaves – 3
sprigs of rosemary – 2 or 3
vegetable or meat stock – 250ml
red wine – 250ml
garlic – 3 cloves
grain mustard – 1 heaped tablespoon
To serve:
mashed potato and a bit more mustard
Set the oven at 160°C/Gas 3. Warm a couple of tablespoons of olive oil in a roasting tin large enough to take the meat snugly, then seal the lamb on all sides in the hot oil. The fat and the cut end of the meat should take on a little colour.
Peel the onions, slice them in half from root to tip, then each half into quarters. Add them to the lamb with the bay leaves and the leaves from the rosemary sprigs. Pour in the stock and red wine. Peel the garlic cloves and squash them flat with the blade of a heavy knife. Drop them into the roasting tin with a grinding of salt and some coarse black pepper. Cover the dish with foil, place in the oven and bake for an hour