Drop a Size Calorie and Carb Counter. Joanna Hall

       The UK's No.1 DIET and FITNESS EXPERT

       Joanna Hall MSc

      DROP

      A SIZE

      CALORIE

      and

       CARB

       counter

      Table of Contents

       How to Use this Book

       Introduction

       Section One - The Carb Curfew Plan

       Carb Curfew - How It Came About

The Plan

       Weight Loss Basics

       Food Groups

       Be Your Own Carb Curfew Coach

       Exercise

       Guide to Vitamins and Minerals

       Section Two - Basic and Generic Food

       Cereals and Cereal-based Foods

       Biscuits (savoury and sweet)

       Breads

       Cakes (large)

       Cakes (small)

       Cereals (grains)

       Cereals (packet)

       Desserts (cereal-based)

       Flours and starches

       Pasta and noodles

       Pastries (sweet and savoury)

       Dairy Products

       Cheese

       Cream

       Desserts (dairy-based)

       Eggs

       Milk

       Sauces (dairy-based)

       Spreads

       Yoghurt

       Fish and Seafood

       Fish

       Oily fish

       Seafood

       Fruit and Nuts

       Fruit (fresh, dried and canned)

       Fruit juices

       Nuts and seeds

       Meat, Poultry and Game

       Meat

       Offal

       Poultry and game

       Miscellaneous

       Everyday store cupboard items

       Drinks (alcoholic)

       Vegetables and Pulses

       Potatoes and potato products

       Pulses, beans and lentils

       Vegetables

       Section Three - Brand Name Foods

       Biscuits, breads, cakes and other baked goods

       Cereals

       Cheese, cream, milk and yoghurt

       Crackers, crisps, snacks and snack bars

       Desserts and ice cream

       Drinks

       Eating out and fast food

       Fish and seafood

       Meat products

       Poultry products