HQ
An imprint of HarperCollinsPublishers Ltd
1 London Bridge Street
London SE1 9GF
First published in Great Britain by HQ
An imprint of HarperCollinsPublishers Ltd 2018
Text Copyright © Tom Daley 2018
Photography Copyright © Ellis Parrinder 2018
Tom Daley asserts the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.
Hardback ISBN 978-0-00-828137-3
eBook ISBN: 978-0-00-828138-0
Photography: Ellis Parrinder
Food styling: Lou Kenney
Prop styling: Louie Waller
Clothes stylist: James Yardley
Make-up: Victoria Penrose, Sam Golley
Design: Louise Leffler
Nutritionist: Fiona Hunter, BSc (Hons) Nutrition, Dip Dietetics
Editorial Director: Rachel Kenny
Project Editor: Sarah Hammond
Creative Director: Louise McGrory
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.
The information in this book will be helpful to most people but is not a substitute for advice from a medical practitioner and is not tailored to individual requirements. You should always check with your doctor before starting an exercise programme, particularly if you have not exercised before. The author and publishers do not accept any responsibility for any injury or adverse effects that may arise from the use or misuse of the information in this book.
CONTENTS
STRENGTHEN, STRETCH & SCULPT WORKOUT
Would you like to lead a healthier life, in which you never feel hungry or tired? One in which you can manage stress and are more resilient, productive and focused? Sometimes our goals seem so big it is hard to know where to start! Part of living a good lifestyle is transforming your knowledge or inspiration into daily habits.
This famous quote by Aristotle is a good reminder that we are the sum of our habits: ‘We are what we repeatedly do. Excellence then, is not an act, but a habit.’ In order to kick-start a healthier lifestyle – one in which you eat, sleep and exercise well and practise good physical and mental self-care – it is not about simply adopting a fad diet for a few weeks or promising yourself a lie-in every weekend for a month, it is about much more than this. Sometimes we start out with great intentions to get fit/lose weight/get more sleep, but all too often our attention and energy wane, we get distracted or we don’t see results quickly, so we give up.
To