Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan. Barbara Currie

       It’s not until we start to work the spine that we realize just how stiff we have become. I know, I have been there!

       The body operates on a ‘use it or lose it’ system, but even if you are totally stiff to start with, with daily practice even the stiffest back can regain its youthful flexibility. Remember not to strain, relax in your own maximum position even if you can move very little in the beginning, and you will be delighted at how quickly your flexibility will improve and how much better you will feel.