Stressed, Unstressed: Classic Poems to Ease the Mind. Jonathan Bate. Читать онлайн. Newlib. NEWLIB.NET

Автор: Jonathan Bate
Издательство: HarperCollins
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Жанр произведения: Поэзия
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isbn: 9780008168162
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and cadences (its musicality) – then with the images it creates in the mind, and finally with its sense and possible meanings can help restore the balance of the parasympathetic and sympathetic fibres. The ‘fight or flight’ adrenalin rush of the sympathetic nervous system starts to melt away, and gradually, as our breathing slows and as our racing pulse subsides, the less stressed and anxious we feel. A sense of calm can follow. Repetition (in a poem, and with repeated readings of a poem) brings with it a sense of familiarity, and is a step towards learning it off by heart. With a little time and effort, a poem can exist in its entirety in the brain of the reader, to be recalled at whatever moment it’s most needed. A beta-blocker for the soul.

      Stopping by Woods on a Snowy Evening

      Whose woods these are I think I know.

      His house is in the village though;

      He will not see me stopping here

      To watch his woods fill up with snow.

      My little horse must think it queer

      To stop without a farmhouse near

      Between the woods and frozen lake

      The darkest evening of the year.

      He gives his harness bells a shake

      To ask if there is some mistake.

      The only other sound’s the sweep

      Of easy wind and downy flake.

      The woods are lovely, dark and deep,

      But I have promises to keep,

      And miles to go before I sleep,

      And miles to go before I sleep.

      Robert Frost

      Adlestrop

      Yes. I remember Adlestrop –

      The name, because one afternoon

      Of heat the express-train drew up there

      Unwontedly. It was late June.

      The steam hissed. Someone cleared his throat.

      No one left and no one came

      On the bare platform. What I saw

      Was Adlestrop – only the name

      And willows, willow-herb, and grass,

      And meadowsweet, and haycocks dry,

      No whit less still and lonely fair

      Than the high cloudlets in the sky.

      And for that minute a blackbird sang

      Close by, and round him, mistier,

      Farther and farther, all the birds

      Of Oxfordshire and Gloucestershire.

      Edward Thomas

      Five Senses

      Now my five senses

      gather into a meaning

      all acts, all presences;

      and as a lily gathers

      the elements together,

      in me this dark and shining,

      that stillness and that moving,

      these shapes that spring from nothing,

      become a rhythm that dances,

      a pure design.

      While I’m in my five senses

      they send me spinning

      all sounds and silences,

      all shape and colour

      as thread for that weaver,

      whose web within me growing

      follows beyond my knowing

      some pattern sprung from nothing –

      a rhythm that dances

      and is not mine.

      Judith Wright

      The Small Window

      In Wales there are jewels

      To gather, but with the eye

      Only. A hill lights up

      Suddenly; a field trembles

      With colour and goes out

      In its turn; in one day

      You can witness the extent

      Of the spectrum and grow rich

      With looking. Have a care;

      This wealth is for the few

      And chosen. Those who crowd

      A small window dirty it

      With their breathing, though sublime

      And inexhaustible the view.

      R. S. Thomas

      Red Wheelbarrow

      so much depends

      upon

      a red wheel

      barrow

      glazed with rain

      water

      beside the white

      chickens.

      William Carlos Williams

      From Auguries of Innocence

      To see a world in a grain of sand

      And a heaven in a wild flower,

      Hold infinity in the palm of your hand,

      And eternity in an hour.

      William Blake

      Green

      The dawn was apple-green,

      The sky was green wine held up in the sun,

      The moon was a golden petal between.

      She opened her eyes, and green

      They shone, clear like flowers undone

      For the first time, now for the first time seen.

      D. H. Lawrence

      Trees

      Elm trees

      and the leaf the boy in me hated

      long ago –

      rough and sandy.

      Poplars

      and their leaves,

      tender, smooth to the fingers,

      and a secret in their smell

      I have forgotten.

      Oaks

      and forest glades,

      heart aching with wonder, fear:

      their bitter mast.

      Willows

      and the scented beetle

      we put in our handkerchiefs;

      and the roots of one

      that spread into a river:

      nakedness, water and joy.

      Hawthorn,

      white and odorous with blossom,

      framing the quiet fields,

      and swaying flowers