How to Feed Your Family for £5 a Day. Bernadine Lawrence

CREAM OF CELERY SOUP

       CREAM OF MUSHROOM SOUP

       MACKEREL AND MUSHROOM CHOWDER

       ROAST CHICKEN AND CHUNKY VEGETABLE SOUP

       MAIN MEALS

       VEGETARIAN

       CHEESY SWEET POTATO AND BEAN BAKE

       LAYERED RED SPLIT LENTIL, SPINACH AND POTATO CASSEROLE

       HEALTHY BLACK-EYED BEANBURGERS

       AUTUMNAL BLACK-EYED BEAN STEW WITH DUMPLINGS

       CHEDDAR AND SAUTÉED ONION QUICHE

       ONE-POT PEA AND POTATO CURRY

       WHOLEMEAL CREAM CHEESE AND VINE TOMATO PIZZA

       SPAGHETTI NEAPOLITAN

       ROOT VEGETABLE PIE

       WILTED SPINACH, POTATO AND SWEETCORN PIE

       POTATO, CHEDDAR AND ONION TART WITH SPRING GREENS

       SAUTÉED ONION, TOMATO AND RED SPLIT LENTIL TART

       RUSTIC KIDNEY BEAN, GREEN PEPPER AND MUSHROOM GOULASH

       RED SPLIT LENTIL AND CHEESE LOAF

       SPINACH PASTIES WITH CREAM CHEESE AND MASH

       RED PEPPER RISOTTO

       TOFU STIR-FRY WITH BROCCOLI, CARROT AND GINGER

       SAUTÉED VEGETABLES

       FISH AND SEAFOOD

       MACKEREL IN ZESTY LEMON SAUCE

       CRISPY FISH FILLETS

       LAYERED FISH BAKE WITH A CRUNCHY PARMESAN TOPPING

       TRADITIONAL FISH AND SWEETCORN PIE

       MUSHROOM-STUFFED MACKEREL

       CRUNCHY OAT-COATED HERRING

       FRAGRANT COCONUT FISH

       HOMEMADE FISHCAKES

       SPICY BATTERED MACKEREL

       SWEET POTATO, CORIANDER AND CHILLI FISHCAKES

       BAKED MACKEREL WITH LEMON AND MUSTARD

       SPICY PRAWN RICE WITH FRIED TOMATOES

       CHILLI PRAWNS IN COCONUT CREAM

       FISH AND VEGETABLE STIR-FRY WITH DRY CIDER

       MEAT AND POULTRY

       HONEY-ROAST CHICKEN

       CARIBBEAN SPICED LAMB SHANKS

       SLOW-ROAST SHOULDER OF PORK WITH APPLE

       GRAVY

       SLOW BEEF AND ONION STEW

       KIDNEY AND BACON PILAFF

       MAMA’S PAN CHICKEN

       LEMON HONEY LAMB SHOULDER WITH POTATOES AND FRESH THYME

       STICKY SPARE RIB CHOPS

       CREOLE CORN-CRUST CHICKEN

       CHICKEN MACARONI

       PORK AND BEANS

       CHICKEN AND MUSHROOM CASSEROLE

       HAM AND MUSHROOM WHOLEWHEAT SPAGHETTI IN TOMATO SAUCE

       CHICKEN-FRIED RICE

       RICH CHICKEN AND MIXED VEGETABLE CURRY

       SLOW LAMB HOT POT

       CHICKEN AND SWEETCORN PIE

       LAMB BOLOGNESE

       LIVER AND BACON CASSEROLE

       STREAKY BACON AND POTATO PIE

       SALADS

       CRISP GREEN SALAD

       DECADENT WINTER SLAW

       VIBRANT CARROT, RAISIN AND RICE SALAD