The Illustrated Food Remedies Sourcebook. Norman Shealy

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      • Enhanced brain function

      Grapefruit

      The botanical name of grapefruit translates to “paradise citrus,” and it’s no wonder when you consider the vitamin-filled beauty of this fruit. Grapefruit come in pink, red, or white, each with varying degrees of sweet or tart flavour. All types are low in calories and high in fibre, as well as providing a wealth of fatty acids, vitamins C and A, and calcium. Grapefruit is known as an immunity booster, cholesterol-reducer, metabolism-increaser, and potentially a cancer-preventer as well. Some medications, including statins, may not react well with grapefruit; for any concerns, discuss with your doctor.

      Grapefruit (Pink And Red), Raw

      Red and pink grapefruit have higher levels of vitamin A than their white counterpart. They are also sweeter.

Nutrients in 1 oz (28 g)* of pink/red grapefruit, raw:

      Calories, 12

      Calcium, 6.2 mg

      Carbohydrate, 3 g

      Folate, 3.6 mcg

      Magnesium, 2.5 mg

      Omega-3 fatty acids, 2.2 mg

      Omega-6 fatty acids, 8.1 mg

      Phosphorus, 5 mg

      Potassium, 37.8 mg

      Sugars, 2 g

      Vitamin A, 322 IU

      Vitamin C, 8.7 mg

*1 medium grapefruit is roughly 246 g

      Glycemic load: 1

      Inflammatory index: Anti-inflammatory

      Grapefruit (White), Raw

      Referred to as both “white” and “yellow,” this grapefruit has a tarter taste and marginally more vitamin C than pink/red.

      Nutrients in 1 oz (28 g)* of white grapefruit, raw:

      Calories, 9

      Calcium, 3.4 mg

      Carbohydrate, 2 g

      Folate, 2.8 mcg

      Magnesium, 2.5 mg

      Omega-3 fatty acids, 1.4 mg

      Omega-6 fatty acids, 5.3 mg

      Phosphorus, 2.2 mg

      Potassium, 41.4 mg

      Sugars, 2 g

      Vitamin A, 9.2 IU

      Vitamin C, 9.3 mg