The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body. Annie Deadman

Hummus and Rocket Wrap

       ASian Beef Salad

       Black Bean Blast Burgers with Avocado Mash

       Broccoli, Hazelnut and Kale Soup

       Creamy Coronation Chicken Salad

       Broccoli Falafel with Celeriac Coleslaw

       Cod Loin with Lentil and Caper Tapenade

       Lemon and Olive Chicken Traybake

       Thai Prawn Cakes

       Pesto Courgetti with Baked Chicken

       Light Meal, Soup & Salad One-Liners

       Bean and Lentil Chilli

       Turkey and Chorizo Hash with New Potatoes

       Leek and Potato Soup

       Roasted Roots with Lentils

       Warm Tuna and New Potato Salad with Creamy Tahini Dressing

       Salmon, Lemon and Pea Penne

       Spiced Sweet Potato and Cashew Stuffed Mushrooms

       Chicken and Cashew Stir Fry

       Light Meal, Soup & Salad One-Liners

       Hearty Meals

       Pork Steaks with Creamy Mushroom Sauce

       Thai Tofu Curry

       Beef and Chorizo Burger Stack

       Gill’s Almond-Crusted Fish with Lime and Coriander

       Sausage Goulash with Cauliflower Rice

       Salmon Tandoori with Cucumber Raita

       Spicy Lamb Meatballs with Minted Smashed Peas

       Turkey Burgers with Peanut Dip

       Turmeric Chicken with Spiced Cabbage and Leeks

       Garlic Tofu with Nutty Greens

       Hearty Meal One-Liners

       Chicken and Tarragon Crumble

       Annie’s Chicken and Chorizo Stew

       Lamb Biryani

       Cottage Pie with Potato and Parsnip Rosti Topping

       Mediterranean Fish Bake

       Roast Cauliflower, Potato and Butter Bean Salad with Creamy Tahini Dressing

       Sausage and Potato Traybake

       Spiced Green Bean and Butternut Stew

       Peppered Fillet Steak with Turmeric Sweet Potato Wedges

       Hearty Meal One-Liners

       Sides, Dips & Relishes

       Pea, Leek and Kale Mess

       Carrot and Celeriac Mash

       Pepperonata

       Green Beans with Tomatoes and Olives

       Roasted Carrots – Two Ways

       Warm Beetroot, Leek and Walnut Salad

       Cauliflower Rice

       Broccoli Rice

       Carrot and Caraway Dip

       Creamy Herb Dip (or Dressing)

       Red Lentil and Coriander Relish

       Spinach with Caramelised Onion and Sumac

       Mackerel and Dill Dip

       Watercress and Avocado Dip

       Snacks

       Savoury Pancakes

       Courgette and Pea Fritters

       Fish Goujons

       Curried Bean Patties

       Blast Beetroot Smoothie

       Snack and Gap-Filler One-Liners

       Sweet

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