Indian Head Massage: Discover the power of touch. Narendra Mehta

exercise and breathe out when releasing it.

      NECK STRETCH (SEE ILLUSTRATIONS)

      This will relieve tension from the neck and improve mobility.

      1 Sit looking straight ahead and then gently bring your head towards your chest as far as it will go. Hold for three seconds and return to the starting position. Repeat.

      2 Gently bring your head back as far as you can and hold for three seconds then release. Repeat.

      3 Bring your head towards the left shoulder, keeping your right shoulder down, hold for five seconds then release. Repeat.

      4 Repeat on the right side.

      5 Look towards your left shoulder as far as possible without moving your body. Hold for three seconds then release.

      6 Repeat on the right side.

      SHOULDER LIFT

      This shoulder exercise releases muscular tension and increases the mobility of the shoulders while improving posture.

      1 Take a deep breath and at the same time lift both shoulders as high as possible.

      2 Hold for three seconds then breathe out and release.

      3 Repeat.

      ARM STRETCH