I am really excited about this book. It will provide the logic that I and so many others have been looking for, and explain the essential principles behind a thinner, healthier life. My aim is to take Dr Stossier’s vast knowledge and expertise and present it to you in an easily digestible (pardon the pun) form of 14 main sections, set out as days of the plan. I will explain the reasons why it is so crucial that you overhaul your eating habits, and also how you can do so – easily and without too much pain, and for an enormous amount of gain.
Dr Stossier tells me that just by changing my eating habits I can put an end to my on-going digestive problems, lose weight, age better, feel better, sleep better, have more energy and clearer skin, concentrate on my work more effectively, and avoid major illnesses and disorders such as heart disease and asthma.
It seems a small price to pay for such a huge reward. I am keen to find out more.
Day One The FIRST day of the REST of your LIFE
You are about to discover:
How to prepare yourself practically and emotionally to begin the Viva Mayr Diet
How to make the famous Viva Mayr spelt bread
The shopping list you’ll need to stock your cupboards with everything you’ll need to get started
Breakfast
Green tea, and fruit muesli with nuts (see here)
Lunch
Vegetable salad with chicken strips, and fresh berry cream (see here)
Dinner
Soft polenta with steamed vegetables and herbs (see here)
This is the first day of the rest of your healthy, slim life. It’s an exciting day. There are challenges ahead, but the rewards are huge. At the end of the 14 sections that comprise this book, you will be healthier and slimmer, and you will look and feel better. If you ever feel as though you can’t go on, remember that these first few days are the toughest, but they are worth it. You are changing a lifetime of bad habits in order to hit your ideal weight, and also stay healthy and young-looking. That’s a lot of reward, so of course there has to be some effort – even if it’s minimal.
If you can, try to pick a weekend for the beginning of the diet, so you can prepare yourself and begin eating well on Saturday, and then launch into the body of the diet itself on Sunday.
So here is how you begin. You go shopping. Great start, eh? But sadly not for Louboutin shoes; rather, you’ll be shopping for food that will enhance your health and keep you slim. During the 14 days that this book guides you through, you will be shown what to eat, how to eat it, when to eat it, and how to cook it. At the end of the book we provide recipes for every menu, designed to help you to take on board the focus of that section. So, for Day Three, which is all about chewing, you’ll find a menu, with recipes at the back of the book, to encourage you to chew properly. Today we will look at the sorts of foods you need to stock up on to eat the Viva Mayr way. We will also be looking at how best to prepare yourself in other ways – such as mentally and physically.
If you’re anything like me, the minute you know you’re going on a diet you eat and drink everything you know you shouldn’t. This is a mistake. Starting on a hangover is not a good idea. If you are hungover and tired, your body craves quick fixes like sugar and carbs to boost your energy levels, so starting a diet becomes doubly difficult. The ideal way to start would really be to fast the day before, so you would enjoy the taste and texture of all the healthy new foods. But I know this is not feasible for everyone, and fasting should never done without the supervision of a doctor. So give the fasting a miss and, for now, use this preparation day as a day to eat well (the recipes for today should be easy to make without too much extra shopping and effort), make the famous Viva Mayr spelt bread and think about the task ahead.
It’s worth every ounce of effort
This is not something insignificant you have chosen to do. This is a huge undertaking that will transform the way you look and feel. I’d like you to think about exactly what it is you want to achieve and make a note of it. This would be my list:
• Lose weight.
• Sleep better.
• Have more energy.
• Look and feel better.
• Get rid of a pot belly and digestive complaints that have been plaguing me for years.
You can achieve this and more by sticking with me through these 14 days of the Viva Mayr cure. Remember that people pay thousands of pounds to go to the clinic – to learn all the things you are about to learn, and to eat the way you are going to eat for the next 14 days. What’s more, you’ll find that after your 14 days, your habits will have changed dramatically, and you’ll be embracing a new way of eating, and a new way of thinking about what, when and how you eat. Viva Mayr is not a quick fix; this is permanent change we are talking about here. With this book, you have the opportunity to acquire all this knowledge and all those secrets for a fraction of the price and in the comfort of your own home. This is a great opportunity, and one I think you will be really happy that you took.
Make that list and keep it somewhere safe; look at it now and again to remind yourself why you are doing this. I promise that the rewards are huge compared with the actual effort. The Viva Mayr Diet is all about making subtle changes in your lifestyle that will result in huge gains both in terms of weight loss and your general health. This is something you need to keep in mind at all times. You have to be a little like a child waiting for Christmas; just a few more days and you’ll see some results, another week and you’ll have lost another few kilos. But when Christmas Day comes, you will be so hooked and happy with the new you that you won’t want to stop.
As I said, there will be challenges. If you are a coffee and tea addict, you may get headaches as your body purges itself of toxins. I know this might sound silly, but look upon those headaches as a good sign. Headaches equal progress. A lot of people I met at the clinic said that the toughest day is Day Three, when you are really starting to feel the effects of what is effectively a deep cleanse. You feel headachy, tired and perhaps a little depressed, too. But then you come out the other side feeling incredible. Whatever side-effects you experience, they can never be as bad as feeling fat and unhealthy. So persevere and you will make it, I promise.
Re-read your list of aims, remind yourself why you are here and what you are doing. Remember that you bought this book with an aim in mind and a goal to reach – and you will reach that goal. There is no one stopping you. You have it within your grasp to become whatever you want.
Stocking up
So how best to prepare for the Viva Mayr journey? Today is not only a day to stock up on all the good things you are going to feed your new-look body, but also a great opportunity to throw out all those crisps and Mars bar ice-creams you have been saving for a special treat. You are going to prepare yourself both mentally and practically.
Your