the healthy gut cookbook
How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice
MARGUERITE PATTEN OBE & JEANNETTE EWIN PH.D.
Thorsons
An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
and Thorsons are trademarks
of HarperCollinsPublishers Ltd
Published by Thorsons 2004
© Marguerite Patten & Jeannette Ewin 2004
Marguerite Patten & Jeannette Ewin assert the moral right to be
identified as the authors of this work
A catalogue record of this book is
available from the British Library
The information contained in this book should by no means be considered as a substitute
for the advice of a qualified medical professional, who should always be consulted before changing your diet or beginning any new diet, exercise or other health programme.
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Ebook Edition © DECEMBER 2012 ISBN 9780007509355
Version 2018-07-17
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contents
1 marguerite patten’s personal story
How the Gut Controls Your Health
Water – the Foundation of Life
Food Allergies, Intolerances and Sensitivities
4 good foods for a healthy gut
Coeliac Disease (Malabsorption Syndrome, Sprue)
Crohn’s Disease (Regional Ileitis)
Gastric Ulcers (Peptic Ulcers, Duodenal Ulcers)