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First published by HarperCollinsPublishers 2018
FIRST EDITION
Photographs © Joff Lee 2018
Cover design by Ellie Game © HarperCollinsPublishers Ltd 2018
Food Stylist: Mari Williams
Prop Stylist: Rebecca Newport
A catalogue record of this book is available from the British Library
Heather Thomas asserts the moral right to be identified as the author of this work
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Source ISBN: 9780008314132
Ebook Edition © October 2018 ISBN: 9780008314149
Version 2018-09-13
CONTENTS
FROZEN CASHEW BUTTER AND BANANA SMOOTHIE
PEANUT BUTTER, DATE AND CINNAMON PROTEIN SHAKE
ALMOND BUTTER PORRIDGE WITH BLUEBERRY COMPÔTE
PEANUT BUTTER GRANOLA WITH FRUIT AND YOGHURT
PEANUT BUTTER BREAKFAST PANCAKES
PEANUT BUTTER BREAKFAST TOASTIES
PEANUT BUTTER AND BANANA MAPLE TOASTIE
PEANUT BUTTER AND AVOCADO SMASH TOASTIE
FRENCH TOAST WITH PEANUT BUTTER DRIZZLE
SEEDY CHOC CHIP ALMOND BUTTER GRANOLA BARS
FALAFEL WRAPS WITH PEANUT BUTTER PESTO
CHOCOLATE AND ALMOND BUTTER DATES
CASHEW BUTTER AND BANANA TOASTIES
CREAMY CASHEW BUTTER HUMMUS WITH ROASTED BEETS
MANGO AND AVOCADO SPRING ROLLS WITH ALMOND BUTTER DIP
SPICY PEANUT BUTTER BEANS ON TOAST
CHICKEN, MANGO AND PEANUT BUTTER WRAPS
LIGHT MEALS AND PACKED LUNCHES
FENNEL AND ORANGE SALAD WITH MISO CASHEW BUTTER DRESSING
WINTER COLESLAW WITH THAI PEANUT BUTTER DRESSING
BUCKWHEAT SALAD WITH LEMONY PEANUT BUTTER DRESSING
NOODLE, BROCCOLI AND TOFU PEANUT BUTTER JARS
KALE AND CHICKPEA SALAD IN PEANUT BUTTER DRESSING
STIR-FRIED CHILLI BROCCOLI WITH QUICK SATAY SAUCE
PEANUT BUTTER, RED PEPPER AND SPINACH QUESADILLAS
STIR-FRIED SHRIMP COURGETTI WITH PEANUT BUTTER SAUCE
SPICY SWEET POTATO WEDGES WITH CURRIED PEANUT BUTTER DIP