The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments. C. Shealy Norman

the tincture. Use 20 drops every 2 hours when you need to keep going or 1 teaspoon 3 times daily for weakened states.

       Eating porridge is beneficial to the nervous system and helps lower cholesterol levels.

       For a bath, fill a muslin bag with porridge oats and hang it under the hot faucet, so that the water flows through it.

       Preparations of oats for making baths can also be bought at general and herbal pharmacies.

       CAPSICUM MINIMUM