Правильное питание и регулярные тренировки: как начать и не бросить. Психология фитнеса и диет. Методика «Размер/Квартал». Лев Гончаров. Читать онлайн. Newlib. NEWLIB.NET

Информация о произведении:

Автор:	Лев Гончаров
Издательство:	Издательские решения
Серия:
Жанр произведения:	Здоровье
Год издания:	0
isbn:	9785449308221

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эти люди прекратили тренировки из-за неоправданных ожиданий.

По наблюдениям американских ученых, 95% людей, которые приходят в тренажерный зал, занимаются с нагрузкой, недостаточной для положительных физиологических изменений.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

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