48
Ibid.
49
"Sleep Centre Study Says One in Four Canadians Call in Sick to Catch Up on Sleep," IPG Mediabrands press release, June 8, 2015, http://www.marketwired.com.
50
"Lack of Sleep Called 'Global Epidemic,' " CBC News, March 18, 2011, http://www.cbc.ca.
51
Edward C. Suarez, "Self-Reported Symptoms of Sleep Disturbance and Inflammation, Coagulation, Insulin Resistance and Psychosocial Distress: Evidence for Gender Disparity," Brain, Behavior and Immunity 22 (2008): 960–68.
52
"Wake-Up Call on Sleep," Duke Magazine, June 1, 2008, http://www.dukemagazine.duke.edu.
53
Michael J. Breus, January 20, 2010 (12:51 p.m.), comment on "Sleep Challenge 2010: Perchance to Dream," The Huffington Post, January 19, 2010, http://www.huffingtonpost.com.
54
James B. Maas, Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance (New York: Villard Books, 1998), Kindle edition.
55
Sarah Bunton, "Mommy Needs a Nap," The Huffington Post, May 18, 2015, http://www.huffingtonpost.com.
56
Karen Brody, "Women: Time to Tell a New Story on Exhaustion," The Huffington Post, February 23, 2015, http://www.huffingtonpost.com.
57
Frank Lipman, manuscript of 10 Reasons You Feel Old and Get Fat… And How YOU Can Stay Young, Slim, and Happy! email to the author, March 23, 2015.
58
William Wordsworth, William Wordsworth: Selected Poems, ed. John O. Hayden (London: Penguin, 1994), 166. (Вордсворт У. Стихотворения. – М.: Эксмо, 2015.)
59
Sherry Turkle, conversation with the author, October 4, 2015.
60
"Sleep and Disease Risk," Healthy Sleep, http://www.healthysleep.med.harvard.edu.
61
Carina Storrs, "Sleep or Die: Growing Body of Research Warns of Heart Attacks, Strokes," CNN, June 19, 2015, http://www.cnn.com.
62
Carol Ash, interview with Gayle King, Charlie Rose, and Norah O'Donnell, "Resting Easier," CBS This Morning, January 26, 2015, http://www.cbsnews.com.
63
"Poor Sleep Associated with Increased Risk of Heart Attack and Stroke," European Society of Cardiology press release, June 15, 2015, http://www.escardio.org.
64
Lars Erik Laugsand, Linn B. Strand, Lars J. Vat-ten, Imre Janszky, and Johan Håkon Bjørngaard, "Insomnia Symptoms and Risk for Unintentional Fatal Injuries – The HUNT Study," SLEEP 37 (2014): 1777–86.
65
Martin Alpert, Edward Carome, Vilnis Kubulins and Richard Hansler, "Nighttime Use of Special Spectacles or Light Bulbs That Block Blue Light May Reduce the Risk of Cancer," Medical Hypothesis 73 (2009): 324–25.
66
Sheldon Cohen, William J. Doyle, Cuneyt M. Alper, Denise Janicki-Deverts, and Ronald B. Turner, "Sleep Habits and Susceptibility to the Common Cold," Archives of Internal Medicine 169 (2009): 62–67.
67
Andrew D. Calvin, Rickey E. Carter, Taro Adachi, Paula G. Macedo, Felipe N. Albuquerque, Christelle van der Walt, Jan Bukartyk, Diane E. Davison, James A. Levine, and Virend K. Somers, "Effects of Experimental Sleep Restriction on Caloric Intake and Activity Energy Expenditure," Chest 144 (2013): 79–86.
68
Christine Lagorio, "Can You Sleep Off Fat?" CBS News, November 16, 2004, http://www.cbsnews.com; James E. Gangwisch, Dolores Malaspina, Bernadette Boden-Albala, and Steven B. Heymsfield, "Inadequate Sleep as a Risk Factor for Obesity: Analyses of the NHANES I," SLEEP 28 (2005): 1289–96.
69
Danielle DePorter, Jamie Coborn, Sairam Parthasarathy, and Jennifer Teske, "Sleep Deprivation Reduces the Effectiveness of Orexin-A to Stimulate Physical Activity and Energy Expenditure," SLEEP Abstract Supplement 38 (2015): A113.
70
John Axelsson, Tina Sundelin, Michael Ingre, Eus J. W. van Someren, Andreas Olsson, and Mats Lekander, «Beauty Sleep: Experimental Study on the Perceived Health and Attractiveness of Sleep DeprivedPeople/'5M7 341 (2010): doi:1.136/bmj.c6614.
71
Guy Meadows, "Does Sleep Deprivation Have Any Impact on Our Appearance?" Bensons for Beds press release, May 18, 2015, http://www.bensonsforbeds.co.uk.
72
Maiken Nedergaard, interview with Jon Hamilton, "Brains Sweep Themselves Clean of Toxins During Sleep," All Things Considered, NPR, October 17, 2013, http://www.npr.org.
73
Justin Pope, "Colleges Find Sleep Is Key to Grade Average," The Associated Press, September 4, 2012, http://www.collegebasketball.ap.org.
74
"The Great British Sleep Survey 2012," Sleepio, http://www.sleepio.com.
75
Nancy Fox, "Sleep Is the Key to Life," The Huffington Post, August 6, 2014, http://www.huffingtonpost.com.
76
Margaux McGrath, "Unlocking the Science of Social Jet Lag and Sleep: An Interview with Till Roenneberg," The Huffington Post, July 21, 2015, http://www.huffingtonpost.com.
77
Shannon Sweetser, "How MVP Andre Iguodala Improved His Game with UP," The Jawbone Blog, September 24, 2015,