Зона тренировок. Стань сильнее, быстрее и умнее. Райан Фергюсон. Читать онлайн. Newlib. NEWLIB.NET

Автор: Райан Фергюсон
Издательство: Издательство "Эксмо"
Серия:
Жанр произведения: Биографии и Мемуары
Год издания: 2015
isbn: 978-5-699-81836-5
Скачать книгу
с тюрьмой, местом, где я тоже провел много лет.

      Вот лишь ряд проблем, с которыми я столкнулся в арестантской камере: отсутствие личной жизни, физического контакта с друзьями и семьей, крайне небрежное оказание медицинской помощи, питание, достаточное лишь для десятилетнего ребенка, и ничего, что могло бы помочь поддерживать физическую форму.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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