Мозг долгожителя. 7 шагов к ясности ума, крепкой памяти и устойчивому вниманию. Алексей Москалев. Читать онлайн. Newlib. NEWLIB.NET

Автор: Алексей Москалев
Издательство: Эксмо
Серия: Наука молодости. Книги ученого-биолога Алексея Москалева
Жанр произведения:
Год издания: 2024
isbn: 978-5-04-211053-5
Скачать книгу
со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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