Худеем по методу отрицательной калорийности. Плюс рецепты для сбалансированного питания. Сергей Обложко. Читать онлайн. Newlib. NEWLIB.NET

Автор: Сергей Обложко
Издательство: Эксмо
Серия: Обложко Сергей. Книги от популярного диетолога, врача-психотерапевта
Жанр произведения:
Год издания: 2023
isbn: 978-5-04-198340-6
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