Our mind influences our performance, both in and out of sport, and this book helps you understand how to affect changes in your mind that will produce amazing results in your performance. From setting goals (Chapter 3) to building motivation and confidence (Chapters 4 and 5) to using powerful tools and techniques that professionals use (Chapters 6-12), you learn how to direct your mind to govern your body, heart, and attitude — all to produce the results you want in sports competition.
Discovering your ideal mindset in sports performance
What is the ideal mindset for maximum performance in sport? Is there one? We (Leif and Todd) are asked this question all the time. Although performance is a combination of talent, circumstances, and effort, performing at your best can indeed become a habit. When you learn the ideal mindset for performing at your best, you can replicate it, over and over again.
Chapters 9 and 10 can help you get a jumpstart on your competition and start developing your ideal mindset.
Building your ideal mindset with awareness and the right processes
Building this ideal mindset, much like making any change in your life, starts with awareness. You need to be aware, first, of the mindset that has been holding you back in competition. You also most importantly need to be aware of the mindset you possess when you are performing at your best. We are taught to focus on the negative and be self-critical, but we need to spend more time and energy on what we are doing right!
Having a good supporting cast of family, friends, coaches, and teammates around you helps you do this, and from there you can begin to take the tools that you learn in this book to build a better mindset, step by step. This is the essence — the process — by which you can begin to perform better, at higher levels, and more consistently.
For more information on ways to start developing this process, check out Chapters 2 and 8.
Understanding your motivation
Motivation can come from within (we call this intrinsic motivation), and it can come from things outside of yourself, such as money, fame, or status (we call this type of motivation extrinsic motivation). When you understand how to utilize both types of motivation to your advantage, you hasten your development as a complete athlete, combining mind and body together to maximize the talent you already have for your sport.
Chapter 4 is a powerful chapter, and it gives you the tools you need to understand and improve your motivation in sports.
Understanding and building confidence for your athletic performance
One of the wonderful aspects of sports psychology principles and techniques is that they’re applicable on and off the field. They help you improve your confidence. And all improved performances — on and off the field — result from a gradual improvement in your confidence. The more confident you are, the more risks you take, and the more rewards and positive consequences you experience. All successful athletes know that when they’re confident and comfortable, their chances for success are dramatically higher, even though their preparation and physical fitness may be the same.
Confidence frees you to perform, compete, and reach your highest potential. And confidence is not an all-or-nothing game — it changes and develops over time. We want you to be in a place where you fear less and dream and create more! When you build confidence, you can try new things without fearing how you will look in front of others or worrying what they will think of you.
In Chapter 5, we show you the art and the science of building true confidence. We like to call this swagger. We help you take the guesswork out of the process of improving your self-confidence and give you a solid framework from which to improve your performance in sports. We also show you how best to address and manage those times when your confidence drops. Your goal should be to maximize the times when your confidence is high and minimize the times when it’s not. This is one of the secrets of confidence in sports.
Building, Preparing, and Practicing Your Mental Toolkit
In developing your mind through sports psychology training, you want to develop your own personal “mental toolkit” that contains the techniques and strategies you need to strengthen your mental muscle. Just as you can use equipment to help you improve your physical fitness, there are tools you can use to do the same for your mind.
Focus is one of the most critical mental skills to develop for success in athletics. It’s one of the most common assets of successful athletes, and a lack of focus is a primary reason for mental errors, mistakes, and the inability to perform under pressure. In Chapter 6, we give you Tool #1, “Mastering the Art of Focus,” so that you can take your focus up a notch.
Mental imagery can help you build confidence, manage pressure, recover from mistakes and poor performance, and prepare for practice and competition. In Chapter 7, we offer you Tool #2, “Seeing Is Believing,” and we explain what imagery is and how it works, giving you specific steps to use the tool of imagery in your sport.
As an athlete, you’re constantly working toward specific goals, and you are creating habits that will propel you toward victory. In Chapter 9, we introduce you to Tool #4, “Winning Habits,” and help you understand and harness the power of routines in your sport so that you can become more consistent in both your preparation and your results.
Seeing Sports Psychology in Action
As you use your mental tools (see the preceding section), you’ll see the direct benefits of sports psychology in action, in practice and in competition.
As you practice and compete, you face all kinds of pressure. Being a great athlete is about being able to perform your best when the pressure is on. In Chapter 10, you learn about Tool #5, “Handling Pressure,” where we give you specific strategies for improving your ability to do exactly that.
And, because mistakes are a regular part of the sports world, in Chapter 11, we offer you Tool #6, “Handling Adversity,” and we give you lots of advice for becoming more resilient. From simple mistakes in competition to longer slumps, we show you how to move on from the mistakes of your past and focus on performing your best in the present.
As an athlete, you have to manage your energy levels before a competition to harness the mental and physical energy you need when it counts. In Chapter 12, you learn about Tool #7, “Sharpening